Personal Mindfulness
"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zinn
In the spirit of these words, we hope you will find your mindfulness destination among the pages of our Personal Mindfulness offerings.
Let our courses take you on your own journey of experience... where you will cultivate your mindfulness with classes from Reiki to Yoga for the Mind are designed to excite, entertain and inform you!
PAST LIVE, DREAMS AND SOUL TRAVEL RCEGN 0215 C01
5/5 - 5/12 7 - 9 pm
Have you ever had a sense you've lived before? Out of body or near-death experience? Dreams of a spiritual nature? An inner light or inner sound? Join us for an experiential class and discussion for people of all faiths. Prove it to yourself through your own personal experience.
TAI-CHI CHUAN RFTNS 0512 C01
2/4 - 3/24 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. You will learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.
REIKI LEVEL I RHEAL 0100 C01
Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. Learn how to transfer Reiki energy by relieving energy blockages in the body. All classes must be attended to receive a Certificate of Completion.
**Course includes manual.
REIKI LEVEL II RHEAL 0102 C01
Take a “Quantum Leap” in Reiki power in Level II! You will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.