Personal Mindfulness
"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zinn
In the spirit of these words, we hope you will find your mindfulness destination among the pages of our Personal Mindfulness offerings.
Let our courses take you on your own journey of experience... where you will cultivate your mindfulness with classes from Reiki to Yoga for the Mind are designed to excite, entertain and inform you!
TAI-CHI CHUAN RFTNS 0512 C01
6/4 - 7/23 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. You will learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.
REIKI LEVEL II RHEAL 0102 C01
8/1 - 8/22 6:30 - 9:30 pm
Take a “Quantum Leap” in Reiki power in Level II! You will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.
REIKI LEVEL II RHEAL 0102 C01
8/1 - 8/22 6:30 - 9:30 pm
Take a “Quantum Leap” in Reiki power in Level II! You will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.