"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zinn
In the spirit of these words, we hope you will find your mindfulness destination among the pages of our Personal Mindfulness offerings.
Let our courses take you on your own journey of experience... where you will cultivate your mindfulness with classes from Reiki to Yoga for the Mind are designed to excite, entertain and inform you!
PAST LIVE, DREAMS AND SOUL TRAVEL - Live Online RCEGN 0215 C01
6/16 - 6/23 7 - 9 pm
Have you ever had a sense you've lived before? Out of body or near-death experience? Dreams of a spiritual nature? An inner light or inner sound? Join us for an experiential class and discussion for people of all faiths. Prove it to yourself through your own personal experience.
TAI-CHI CHUAN RFTNS 0512 C01
2/4 - 3/24 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. You will learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.