Personal Mindfulness
"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zinn
In the spirit of these words, we hope you will find your mindfulness destination among the pages of our Personal Mindfulness offerings.
Let our courses take you on your own journey of experience... where you will cultivate your mindfulness with classes from Reiki to Yoga for the Mind are designed to excite, entertain and inform you!
TAI-CHI CHUAN RFTNS 0512 C01
9/10-10/29 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. You will learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.
REIKI LEVEL I RHEAL 0100 C01
9/21 9am - 6 pm
Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. Learn how to transfer Reiki energy by relieving energy blockages in the body. All classes must be attended to receive a Certificate of Completion.
**Course includes manual.
REIKI LEVEL II RHEAL 0102 C01
8/1 - 8/22 6:30 - 9:30 pm
Take a “Quantum Leap” in Reiki power in Level II! You will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.
REIKI LEVEL II RHEAL 0102 C01
Saturday, 11/9 6:30 - 9:30 pm
9 am - 6 pm
Take a “Quantum Leap” in Reiki power in Level II! Students will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.
SOUND AND HEALING WITH GONG RCEGN 8015 C01-C04
C02/ 2 Tues 10/15 & 10/22 6-7pm
6-7pm Newtown Campus C03/ 2 Tues 11/12 & 11/19
C04/ 2 Tues 12/10 & 12/17 6-7pm
6-7pm
Enjoy sound immersion and release tension with the vibrations of the gong. Sit in a chair or lie on the floor (bring yoga mat) and be safely guided through the healing experience of the sound currents as they rejuvenate the parasympathetic nervous system and positively affect overall body harmonics. You will hear through your ears and with your whole body as the waves of sound surround you.
Register for all 4 classes at once and pay $176