Health + Wellness
Summer 2022
Explore practices, training, and disciplines that expand your physical and mental capabilities. We are also offering Live Online health & wellness classes in the following areas:
- Yoga Breathing for Stress Management
- Yoga Fundamentals
Pound Fitness RFTNS 8016 C01
6/15 - 7/20 7:30pm - 8:15pm
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Bring your own yoga mat. Tami Leather
Ampd Kickboxing/Kettleball Fusion RFTNS 6091 C01
6/16 - 7/21 7:30pm - 8:15pm
AMPD Kickboxing and Kettlebell Fusion will combine both formats into one session designed to build strength, balance and get your heart pumping, all while listening to great music and having fun. Using choreographed moves and traditional strength training, this workout engages the entire body for 45 minutes of calorie torching fun. This program uses lightweight kettlebells, in both traditional and non-traditional ways for an effective full-body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this is a safe and effective group fitness workout for all ages and fitness levels. Tami Leather
Vinyasa/Hatha Yoga RFTNS 0141 C01
6/20 - 8/1
(no class 7/4) 6:30pm - 7:30pm
Want to grow stronger mentally and physically? Whether you’re a beginner or advanced student, take your practice to the next level. This class is for everyone! Focus is on strength, flexibility and breathing to boost your physical and mental wellness. Elda Stolak
Adult Mental Health First Aid Training WSMCE 9036 C01-C02
C02 7/20 9:00am - 3:00pm
9:00am - 3:00pm
You will l learn how to recognize signs of mental health or substance use challenges in adults ages 16 and older, how to offer and provide initial help, and how to guide a person toward appropriate care if necessary. Topics covered include anxiety, depression, psychosis, addiction and how to administer naloxone in the event of an opioid overdose. Participants will receive a three (3) year Mental Health First Aid certification and .60 CEU’s upon successful completion. Lisa Shaefer, MSE
**This course is approved for 6 CPC (clinical patient care) credits.
HEALTH & WELLNESS COACHING RFTNS 6082
Health and wellness coaching is an opportunity for you to enhance your well-being and implement lifestyle changes. A health coach will partner with you to facilitate lasting behavior change strategies to improve overall wellness. Topics covered in sessions can include healthy eating, cooking, accountability, goal setting and more! Sessions will be conducted by a Bucks County Community College student who has successfully completed the Health Coach Certificate program and is completing coaching sessions for qualifications for the National Board Certification Exam. All coaching sessions are conducted virtually.
• Participants will be required to complete an intake form and waiver once registered.
• Includes: 1 45-minute Consultation and 4-20-minute coaching sessions (125 minutes – 2 hours)
• Please call 215-968-8409 to register and set up appointments
• Questions in regards to the coaching email Felicia.Porrazza@bucks.edu