Health + Fitness
Explore practices, training, and disciplines that expand your physical and mental capabilities. We are offering health & wellness classes in the following areas:
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- Eat Smart & Manage Your Weight
- Line Dancing
- Pickleball
- Pound Fitness
- Tai Chi
- Thriving in Place
- Vinyasa/Hatha Yoga
ACE Certified Personal Trainer - Hybrid RFTNS 1009 C01
This course prepares students for the American Council on Exercise (ACE) Certified Personal Training (CPT) Exam. ACE fitness certifications are NCCA accredited, setting the highest industry standards, and elevating the role of exercise professionals. This course provides the theoretical knowledge and practical, relevant skills needed to design and apply unique exercise programs based on each client’s goals, abilities, and needs. Students will gain an understanding of the personal trainer’s responsibilities and ethics as well as their role within the healthcare continuum and in allied healthcare - plus the various avenues of career development. Professional responsibilities and legal guidelines will be covered, including the ability to thrive on the business side of personal training. Legal guidelines and business considerations will be addressed, such as legal forms, insurance, record keeping, and risk management that protects clients, stakeholders, and the personal trainer. Tiffany Fite
$899/RFTNS 1009 C01
1/17 - 5/10
Online via Canvas and in-person/Live via Zoom
Students will submit assigned work to be graded via Canvas.
Zoom Sessions will be held 1x per week, each session approximately 2 hours. Additional Q&A and review sessions will be added if needed. In-person labs will be held approximately 4x per semester at the Newtown Campus Fitness Center and/or via Zoom.
Dates and times will be determined during the first week of class. Various time/day options will be available to accommodate varying schedules. The instructor is also available by appointment. Sessions can be recorded in the case of absences.
Approximate Cost: ACE CPT exam, textbook, and optional study materials = $500. Options and instructions for purchase will be reviewed during the first week of class. Grants and loans may be available. Please inquire.
The textbook, exam, and other optional study materials will be addressed on the first day of class and can be purchased after that time.
ACE Certified Group Fitness Instructor - Hybrid RFTNS 8019 C01
This course prepares students for the American Council on Exercise (ACE) Certified Group Fitness Instructor Exam. Evidence-based fundamentals of group fitness are partnered with ACE’s signature behavior change philosophy to create compassionate group fitness instructors who empower class participants to live fit and healthy lifestyles. An understanding of the role and scope of a Group Fitness Instructor, exercise and behavior-change principles, and the foundations of movement will be gained. Students will learn how to create choreography and manage the essential parts of a group fitness class, such as designing programs, structuring movements, and developing a class blueprint. Important elements to consider including music, equipment, and apparel will be addressed. Onsite procedures, responsibilities, participant safety, injuries and medical emergencies, basics of nutrition, legal and professional guidelines, and the abundant employment opportunities that exist will be discussed. Tiffany Fite
$459/ RFTNS 8019 C01
Hybrid Class 1/17 - 5/10
Online via Canvas and in-person/Live via Zoom
Students will submit assigned work to be graded via Canvas.
Zoom Sessions will be held 1x per week, each session approximately 1 hour. Additional Q&A and review sessions will be added if needed. In-person labs will be held approximately 4x per semester at the Newtown Campus Fitness Center and/or via Zoom.
Dates and times will be determined during the first week of class. Various time/day options will be available to accommodate varying schedules. The instructor is also available by appointment. Sessions can be recorded in the case of absences.
Approximate Cost: ACE CGFI exam, textbook, and optional study materials = $300 Options and instructions for purchase will be reviewed during the first week of class. Grants and loans may be available. Please inquire.
The textbook, exam, and other optional study materials will be addressed on the first day of class and can be purchased after that time.
Eat Smart & Manage Your Weight RFTNS 8024 C01
3/20 - 4/24 7:00pm - 8:15pm
In this class, we’ll explore the various popular diets (Keto, Intermittent fasting, gluten-free, lectin-free, Mediterranean, DASH, MIND, Paleo, etc) and compare them with the USDA’s MyPlate Healthy Eating model. We’ll evaluate these diets for their safety, their effectiveness for weight loss, and the scientific evidence. In addition, CDC guidelines for amounts and types of exercise as well as supplement guidance will be presented. If you just don’t know what to eat to lose weight and/or stay healthy, come join us! Instructor: Theresa Prior
Line Dancing RFTNS 8025 C01
1/22 - 2/26 7:00pm - 9:00pm
Embrace a healthy lifestyle by learning the basic steps of line dancing so you can showcase your skills at any line dance venue! Line dancing is a great way to build social skills and meet new friends, improve stamina, balance, and cardiovascular endurance, as well as relieve stress through fun and engaging exercise. No dance experience is needed. This course is designed to help build it for you! Instructors: Keith & Nicole Riess
Pickleball RFTNS 8023 C01 & C02
4/9 - 4/18
C02/Tu & Thu,
4/23 - 5/2 C01/6:00pm - 7:30pm
C01/6:00pm - 7:30pm
Join the pickleball craze and experience the thrill of every serve, volley, and slam. Discover your competitive edge while forging lasting friendships on the court. Get in the game today and experience the excitement of pickleball – the ultimate paddle sport!"
Dive into the exhilarating world of pickleball, where strategy meets fun and fitness in a fast-paced, addictive game that's taking the sporting world by storm. This dynamic sport, often described as a blend of tennis, badminton, and ping pong, offers players of all ages and skill levels an exciting way to stay active, socialize, and sharpen their competitive edge. Instructor: Kevin Emig
Pound Fitness RFTNS 8016 C01
4/18 - 5/23 C01/7:00pm - 7:45pm Newtown Campus
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Bring your own yoga mat. Tami Leather
Tai Chi - FALL RFTNS 0514 C01 & C50
11/18 - 12/16
(no class 11/25) C01/10:00am - 11:00pm C50/Lower Bucks Campus C50/4 Thursdays,
11/16 - 12/14
(no class 11/23) C50/11:00am - 12:00pm
Tai Chi is a gentle slow-moving activity which has been described as “Meditation in Motion”. You will be introduced to the Yang 16 form, focusing on the elements of balance, flexibility and range of motion. Class opens with 10 minutes of gentle stretching followed by introduction footwork, posture, body position and hand movement and relaxation. Class concludes with standing meditation and breath control. Instructor: Clyde Beury
Tai Chi RFTNS 0512 C01 & C02
1/27 - 3/2 C01/10:00am - 11:00am C02/Newtown Campus C02/6 Saturdays,
3/16 - 4/27
(no class 3/23) C02/10:00am - 11:00am
Tai Chi is a gentle slow-moving activity which has been described as “Meditation in Motion”. You will be introduced to the Yang 16 form, focusing on the elements of balance, flexibility and range of motion. Class opens with 10 minutes of gentle stretching followed by introduction footwork, posture, body position and hand movement and relaxation. Class concludes with standing meditation and breath control. Instructor: Clyde Beury
Tai Chi RFTNS 0512 C50 & C51
1/25 - 2/29 C50/11:00am - 12:00pm C51/Lower Bucks Campus C51/6 Thursdays,
3/14 - 4/25
(no class 3/21) C51/11:00am - 12:00pm
Tai Chi is a gentle slow-moving activity which has been described as “Meditation in Motion”. You will be introduced to the Yang 16 form, focusing on the elements of balance, flexibility and range of motion. Class opens with 10 minutes of gentle stretching followed by introduction footwork, posture, body position and hand movement and relaxation. Class concludes with standing meditation and breath control. Instructor: Clyde Beury
Vinyasa/Hatha Yoga RFTNS 0141 C01
3/4 - 4/15
(no class 3/18) 6:30pm - 7:30pm
Want to grow stronger mentally and physically? Whether you’re a beginner or advanced student, take your practice to the next level. This class is for everyone! Focus on strength, flexibility and breathing to boost your physical and mental wellness. Instructor: Elda Stolaki
NOTE: Please bring your own yoga mat to each class.
Reiki 1 RHEAL 0100 C01
In this enjoyable “hands-on” class, you receive the ability to transmit Reiki Energy to help heal yourself, your family, friends, pets, and plants. Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help you eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. You will learn how to transfer Reiki energy by relieving energy blockages in the body. Instructor: Glenda Smith
Reiki 2 RHEAL 0154 C01
Sat, 5/18 6:30pm - 9:30pm
9:00am - 6:00pm
Take a “Quantum Leap” in Reiki power in Level II! As your Reiki power strengthens, you will learn how to transmit energy over any distance and time, penetrating the time-space barrier. You will apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. You must attend all classes to receive a Certificate of Completion. Instructor: Glenda Smith