Health + Fitness
Summer 2023
Explore practices, training, and disciplines that expand your physical and mental capabilities. We are offering health & wellness classes in the following areas:
- Vinyasa/Hatha Yoga
- Introduction to Tai Chi
- Personal Trainer
Vinyasa/Hatha Yoga RFTNS 0141 C01
7/17 - 8/21 6:30pm - 7:30pm
Want to grow stronger mentally and physically? Whether you’re a beginner or advanced student, take your practice to the next level. This class is for everyone! Focus on strength, flexibility and breathing to boost your physical and mental wellness. Elda Stolaki
Introduction Tai Chi RFTNS 0512 C01
7/1 - 8/5 10:00am - 11:00am
Tai Chi is a gentle slow-moving activity which has been described as “Meditation in Motion”. Students will be introduced to the Yang 16 form, focusing on the elements of balance, flexibility and range of motion. Class opens with 10 minutes of gentle stretching followed by introduction footwork, posture, body position and hand movement and relaxation. Class concludes with standing meditation and breath control. Instructor: Clyde Beury
PERSONAL TRAINER RFTNS 1009 C01
Turn your passion into a meaningful and rewarding profession! This course will prepare you to pass the ACE Certified Personal Training Exam. Evidence-based exercise science is partnered with ACE’s signature behavior change philosophy to create compassionate personal trainers who empower clients to live fit and healthy lifestyles. You will learn the relevant skills to design and apply unique exercise programs based on your client’s goals, abilities, and needs. In this growing industry, there are endless opportunities for employment. Tiffany FIte
Newtown Campus/RFTNS 1009 C01
**Most sessions will be held on Zoom and will include a combination of lectures, workshops, and Q&A sessions. Sessions will be recorded and made available to students. In-person sessions will be held in the Wellness Center at BCCC Newtown location.
Plus approx. $95 for text*
FALL 2023 – Check website for updates: Health + Fitness | Bucks County Community College
*ACE Personal Trainer Manual (2 book set), American Council on Exercise, 5th edition
Sample Test for Personal Trainer Certification Exam (www.acefitness.org)
Call to order & receive discount: 1-888-825-3636
Reiki I RHEAL 0100 C01
6/1 - 6/15 6:30pm - 9:30pm
In this enjoyable “hands-on” class, you receive the ability to transmit Reiki Energy to help heal yourself, your family, friends, pets, and plants. Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help you eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. You will learn how to transfer Reiki energy by relieving energy blockages in the body. Glenda Smith
Reiki II - SPRING RHEAL 0154 C01
Saturday, 5/20 6:30pm - 9:30pm
9:00am - 6:00pm
Take a “Quantum Leap” in Reiki power in Level II! As your Reiki power strengthens, you will learn how to transmit energy over any distance and time, penetrating the time-space barrier. You will apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. You must attend all classes to receive a Certificate of Completion. Glenda Smith
Reiki II RHEAL 0102 C01
8/3 - 8/24 6:30pm - 9:30pm
Take a “Quantum Leap” in Reiki power in Level II! As your Reiki power strengthens, you will learn how to transmit energy over any distance and time, penetrating the time-space barrier. You will apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. You must attend all classes to receive a Certificate of Completion. Glenda Smith