Health + Wellness
Explore practices, training, and disciplines that expand your physical and mental capabilities.
From martial arts to mindfulness, check out what our Health & Fitness division has to offer!
Look for additional Health & Wellness classes in Spring 2020
TAI-CHI CHUAN RFTNS 0512 C01
2/4-3/24 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. You will learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.
REIKI LEVEL I RHEAL 0100 C01
Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. Learn how to transfer Reiki energy by relieving energy blockages in the body. All classes must be attended to receive a Certificate of Completion.
**Course includes manual.
REIKI LEVEL II RHEAL 0154 C01
Saturday, 5/2 6:30 - 9:30 pm
9 am - 6 pm
Take a “Quantum Leap” in Reiki power in Level II! You will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.
MIXED LEVEL VINYASA YOGA RHEAL 4518 C01 & C02
C02/ 6 Thurs 4/2-5/14 6:30 - 7:30 pm No class 4/23
Students of all levels are welcome to join this Vinyasa yoga class! Together, we will flow through dynamic sequences that connect breath to postures, with a focus on mindful movement and alignment. Our yoga practice will build strength, endurance, and flexibility, while releasing accumulated stress and tension. Modifications are offered for each pose to accommodate all levels. Bring your mat and a smile!
PARTY NIGHT: SINGLE TIME SWING AND SLOW DANCING RFTNS 6077 C01
2/13-3/12 6:30 - 7:30 pm
Swing is a fun place to start partner dancing. Face paced, fun and exuberant, these dances will get you moving. Gain a solid foundation in Single Time Swing, and the romantic Slow Dancing by learning practical basic to intermediate partnering and footwork along with smooth moves. Couples and singles welcome.
($70 per person; $125 per couple)
LINE DANCE PARTY RFTNS 6078 C01-C03
C02/ 5 Thurs 3/26-4/23 7:35-8:35pm
7:35-8:35pm C03/ 5 Thurs 5/7-6/4 7:35-8:35pm
Let's have a line dance party! Dancing keeps you young and fit. Even if you've never danced before, you'll find the line dance combinations simple and fun. Don't be left behind at parties. Come and learn old and new dances: Cupid shuffle, Gotta Move, Cardio Jive, Run around Sue, Cap Tango, Shotgun Jenny, Delilah, Walk Around Texas, Rock Around the Clock and many more.
($70 per person; $125 per couple)
PARTY NIGHT: SALSA AND BACHATA RFTNS 6079 C01
3/26-4/23 6:30 - 7:30 pm
Let's have a party! Sway those hips! The Cuban origin Salsa and the Bachata is an energetic partner dance, popular at parties. Latin dancing is a romantic, sizzling and fun way to connect with your dance partner. Learn how to hold your partner, lead and follow steps and learn the basic to intermediate combinations.
($70 per person; $125 per couple)
WEDDING DANCES, CHA-CHA AND MERENGUE RFTNS 6089 C01
5/7-6/4 6:30 - 7:30 pm
Cha-cha is a fun, energetic, playful and groove social dance, also great for a wedding dance. Merengue is the easiest Latin dance to learn, and fun to perform with your partner. Singles and Couples are welcome.
$70 per person, $125 per couple
INTRODUCTION TO SOCIAL BALLROOM DANCING (FOX TROT & TRIPLE TIME SWING) RFTNS 6087 C70
2/13-3/12 7 - 8pm
NEW AT THE PERKASIE CAMPUS
An introduction to the dancing you find in social situations like weddings, parties and night clubs. Ballroom Fox Trot is the classic dance form for many of the classic ballroom songs. Triple Swing is a form of swing dance that fits a more bluesy beat. Triple Swing Style is the standard for night club swing music. Partners are highly recommended but not required.
($70 per person; $125 per couple)
INTRODUCTION TO SALSA & WALTZ RFTNS 6088 C70
3/26-4/23 7 - 8pm
NEW AT PERKASIE CAMPUS
An introduction to the dancing you find in social situations like weddings, parties and night clubs. Salsa is the high energy Latin Style dance most commonly thought of when you think of Latin Dancing. Waltz is the beautiful steps you see in the movies. We will teach the American style of waltz appropriate to both American music and country music. Partners are highly recommended but not required.
($70 per person; $125 per couple)