Health + Wellness
Welcome Back to Campus - Spring 2022
Explore practices, training, and disciplines that expand your physical and mental capabilities. We are also offering Live Online health & wellness classes in the following areas:
- Yoga Breathing for Stress Mangement
- Yoga Fundamentals
Pound Fitness RFTNS 8016 C01
3/2 - 4/6 7:30 - 8:15pm
nstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilatesinspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Bring your own yoga mat. Tami Leather
Ampd Kickboxing/Kettleball Fusion RFTNS 6091 C01
3/3 - 4/7 7:30 - 8:15pm
AMPD Kickboxing and Kettlebell Fusion will combine both formats into one session designed to build strength, balance and get your heart pumping, all while listening to great music and having fun. Using choreographed moves and traditional strength training, this workout engages the entire body for 45 minutes of calorie torching fun. This program uses lightweight kettlebells, in both traditional and non-traditional ways for an effective full-body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this is a safe and effective group fitness workout for all ages and fitness levels. Tami Leather
Line Dancing - Beginners to Intermediate RFTNS 6090 C01 & C02
3/3 - 3/31 7 - 8pm C02/5 Thursdays,
4/7 - 5/5 7 - 8pm
Line dancing is easy! No need to have a partner! Learn all the basic steps to each dance. Line dancing gives you balance, good posture, and a good memory. Dances presented are Come Dance With Me, Chilly Cha-Cha, Run Around Sue, Gotta Move, I Love a Rainy Night, Rock Around the Clock, Let’s Groove, ChaCha Bomb, Cupid Shuffle and many more! Margaret Menhardt
Yoga Breathing For Stress Management RFTNS 0139 C01 & C02
1/25 - 2/15 6 - 7pm Live Online C02/4 Tuesdays,
4/5 - 4/26 6 - 7pm
Yoga breathing is a safe and fast way to relieve stress, boost digestion, balance energy, and improve sleep. You will learn simple, effective breathing techniques that will allow you to modulate your nervous system, so you can approach your days in a more balanced way. No experience of any kind is needed. Lisa is a certified Yoga Teacher and Breath Coach. Lisa Kuller
Yoga Fundamentals RFTNS 0140 C01 & C02
1/27 - 3/10 6 - 7pm Live Online C02/6 Thursdays,
4/7 - 5/12 6 - 7pm
You will learn the basics of yoga and correct alignment for common yoga postures. Modifications will be offered in every pose to make it accessible for every BODY. This class is wonderful for beginner and intermediate yoga students who want to build confidence, strength, endurance and flexibility. Bring your mat and a smile! Lisa is a certified Yoga Teacher and Breath Coach. Lisa Kuller
Vinyasa/Hatha Yoga RFTNS 0141 C01
3/7 - 4/11 7 - 8pm
Want to grow stronger mentally and physically? Whether you’re a beginner or advanced student, take your practice to the next level. This class is for everyone! Focus is on strength, flexibility and breathing to boost your physical and mental wellness. Elda Stolak
Perfect Health: Ayurvedic Lifestyle Program RCEGN 8874 C01 & C02
2/1 - 3/1 6:30 - 8:30pm Newtown Campus C02/5 Tuesdays,
3/15 - 4/12 6:30 - 8:30pm
Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health: Ayurvedic Lifestyle Program teaches you to bring balance and healing into your life. You will learn a powerful regimen of Ayurvedic practice designed to balance the body, and mind, enhance nutrition, reduce emotional turbulence, and re-awaken the soul. This is a beautifully designed five-lesson course for achieving equilibrium of the mind and body. Denise Meinster
An addtional $20 material fee does apply.