Health + Wellness
Fall 2022
Explore practices, training, and disciplines that expand your physical and mental capabilities. We are also offering Live Online health & wellness classes in the following areas:
- Yoga Breathing for Stress Management
- Yoga Fundamentals
HEALTH & WELLNESS COACHING RFTNS
Health and wellness coaching is an opportunity for you to enhance your well-being and implement lifestyle changes. A health coach will partner with you to facilitate lasting behavior change strategies to improve overall wellness. Topics covered in sessions can include healthy eating, cooking, accountability, goal setting and more! Sessions will be conducted by a Bucks County Community College student who has successfully completed the Health Coach Certificate program and is completing coaching sessions for qualifications for the National Board Certification Exam. All coaching sessions are conducted virtually.
• Participants will be required to complete an intake form and waiver once registered.
• Includes: 1 45-minute Consultation and 4-20-minute coaching sessions (125 minutes – 2 hours)
• Please call 215-968-8409 to register and set up appointments
• Questions in regards to the coaching email Felicia.Porrazza@bucks.edu
Vinyasa/Hatha Yoga RFTNS 0141 C01
10/3 - 11/14
(no class 10/31) 6:30pm - 7:30pm
Want to grow stronger mentally and physically? Whether you’re a beginner or advanced student, take your practice to the next level. This class is for everyone! Focus on strength, flexibility and breathing to boost your physical and mental wellness. Elda Stolaki
Line Dancing - Beginner to Intermediate RFTNS 6090 C01
9/27 - 10/25 7:00pm - 8:00pm
Line dancing is easy! No need to have a partner! Learn all the basic steps to each dance. Line dancing gives you balance, good posture, and a good memory. Dances presented are Chilly Cha-Cha, Bella, Si Tu Me Das, Run Around Sue, Rock Around the Clock, African Bum Bum, I Love a Rainy Night, C’est La Vie, Cumbia Semana and Fiesta Cha-Cha. Margaret Menhardt
Reiki I RHEAL 0100 C01
In this enjoyable “hands-on” class, you receive the ability to transmit Reiki Energy to help heal yourself, your family, friends, pets, and plants. Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help you eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. You will learn how to transfer Reiki energy by relieving energy blockages in the body. Glenda Smith
Reiki II RHEAL 0102 C01
10/28 & 10/29 9:00am - 6:00pm
Take a “Quantum Leap” in Reiki power in Level II! As your Reiki power strengthens, you will learn how to transmit energy over any distance and time, penetrating the time-space barrier. You will apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. You must attend all classes to receive a Certificate of Completion. Glenda Smith