Health + Fitness
Spring 2023
Explore practices, training, and disciplines that expand your physical and mental capabilities. We are offering health & wellness classes in the following areas:
- Pound Fitness
- Vinyasa/Hatha Yoga
Pound Fitness RFTNS 8016 C01
3/22 - 4/26 7:00pm - 7:45pm
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Bring your own yoga mat. Tami Leather
Vinyasa/Hatha Yoga RFTNS 0141 C02
3/20 - 4/24 6:30pm - 7:30pm
Want to grow stronger mentally and physically? Whether you’re a beginner or advanced student, take your practice to the next level. This class is for everyone! Focus on strength, flexibility and breathing to boost your physical and mental wellness. Elda Stolaki