Kinesiology
Art of Personal Defense
KINS106
This is an introductory course in the theory and techniques of self-defense. The content focuses on recognition and avoidance of dangerous situations, techniques of eliminating dangers, and the physical skills and strategies of personal defense. Basic concepts and principles of nutritional and physiological fitness are included in the course.
2 credits
Prerequisite: None
Corequisite: None
Tennis
KINS110
This course is designed to enable any student to learn the leisure time sport of tennis and to enhance and enrich his/her leisure experience. This course will also help the student improve his organic, social, and mental wellness.
2 credits
Prerequisite: None
Competitive Activities
KINS116
This course is designed to provide the student with opportunities to participate in a variety of leisure sports and games. Activities are carefully selected to enrich the student’s leisure time. Concepts of exercise physiology and proper nutrition are introduced.
2 credits
Prerequisite: None
Corequisite: None
Tennis and Competitive Activities
KINS118
This course is designed to enable the general student to learn and participate in a wide variety of competitive sports and games with an emphasis on tennis. Emphasis will also be applied to enrich, enhance, and improve the student’s organic, social, and mental wellness.
2 credits
Prerequisite: None
Corequisite: None
Horsemanship
KINS120
This course is for beginners or non-riders of Hunt Seat Equitation. The basic fundamentals of English riding techniques are taught. The course includes ring riding, trail riding, horsemanship, theory of horses, tack, and stable care. Basic principles of exercise physiology and nutrition will be presented as they apply to the individual rider.
2 credits
Prerequisite: None
Corequisite: None
Badminton and Volleyball
KINS124
This course provides students with the opportunity to participate in badminton and volleyball as leisure time pursuits. Instructions will emphasize skill fundamentals, strategy, and rules. It will also include basic principles of exercise physiology and nutrition as they pertain to an individual engaged in this lifetime sport.
2 credits
Prerequisite: None
Modern Dance
KINS126
This is an introductory course in creative dance that includes dance fundamentals of technique, improvisation, and choreography. Basic dance movements will be used to develop an understanding of body language and an articulation between movement and creativity. Basic concepts of exercise physiology and nutrition are presented.
2 credits
Prerequisite: None
Corequisite: None
Tai Chi Chaun
KINS129
Tai chi chuan is an introductory Chinese Martial Art course that is performed slowly, in a relaxed fashion with fluid graceful motions. It is based on traditional Chinese philosophies and is useful for body and mind. It increases balance, range of motion, and helps to relieve stress. Basic concepts and principles of nutritional and physiological fitness are included in the course.
2 credits
Prerequisite: None
Corequisite: None
Yoga
KINS130
This course is designed to introduce the student to the fundamental philosophies, skills, techniques, and terms of Hatha Yoga. Emphasis is placed on how to correctly practice yoga and how to incorporate it into one’s daily habits. This course will also teach valid concepts of nutrition and exercise physiology.
2 credits
Prerequisite: None
Corequisite: None
Archery
KINS133
This course is designed to give the student a fundamental background in the skills, techniques, and rule interpretation of archery. Students will learn proper care of equipment, safety, and rules for tournament play. Basic principles of physiology of exercise and proper nutrition will be presented.
2 credits
Prerequisite: None
Aerobics
KINS134
This course is designed to enable any student to plan and progressively develop a personalized fitness program based on participation in a regular system of aerobic dance and other aerobic exercise. Basic concepts of exercise physiology and nutrition will be presented.
2 credits
Prerequisite: None
Corequisite: None
Walk-Jog-Run
KINS135
This course is designed to give the student an opportunity to improve his/her fitness through the activity of walking or jogging. The emphasis will be on the walking aspect of fitness. Basic concepts of exercise physiology and proper nutrition will be presented.
2 credits
Prerequisite: None
Golf
KINS141
This course is designed to give the student the skills, techniques, and rule interpretation of golf as a leisure time activity. Principles of physiology of exercise, proper nutrition, care of equipment, safety, and etiquette will be presented.
2 credits
Prerequisite: None
Bowling and Golf
KINS145
This course is designed to give the student a fundamental background in the skills, techniques, and rule interpretation of golf and bowling. Students will learn proper care of equipment, safety, and rules for tournament play. Basic principles of physiology of exercise and proper nutrition will be presented.
2 credits
Prerequisite: None
Beginning Aquatics
KINS150
This course is for non-swimmers and students with limited swimming ability. Special attention is given to basic swimming skills and water safety. This course is recommended for students who plan to transfer to colleges requiring aquatics for graduation. Basic concepts of exercise physiology and nutrition are presented.
2 credits
Prerequisite: None
Swim for Fitness
KINS154
This course is designed to improve cardiovascular capacity and personal wellness through an individual program of aquatic training. Basic concepts of exercise and nutrition are presented.
2 credits
Prerequisite: None
Lifeguarding
KINS155
This course satisfies the transfer requirements for Physical Education majors. It is designed to meet all American Red Cross requirements. Students will receive certification in lifeguarding, first aid, and other appropriate certifications. Basic concepts of exercise physiology and nutrition will be presented.
2 credits
Prerequisite: None
Red Cross Water Safety Instructor
KINS156
This course is designed to teach students swim strokes and water safety techniques for American Red Cross certification in specific water safety courses. Included are specific concepts of planning, organizing, and teaching techniques. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Individual Fitness and Wellness
KINS170
This course is designed to guide the student to develop a personal fitness program utilizing concepts of muscle physiology and nutrition. Each student will be evaluated and an individual exercise and nutrition program will be recommended.
2 credits
Prerequisite: None
Gymnastics
KINS172
This course satisfies requirements for physical education majors. Content includes an introduction to elementary tumbling and apparatus skills. It requires performance of specific skills, compulsory routines, and safe-class participation. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Dance: Square and Folk
KINS175
This course satisfies the transfer requirements for Physical Education majors. Students are taught and practice square and folk dances. The course also teaches proper etiquette and appreciation of dance. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Basketball and Softball
KINS176
This course satisfies the transfer requirements for Physical Education majors. Fundamental skills and strategies of basketball and softball are introduced with emphasis in learning, teaching, playing, and coaching using current national and state rules. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Basketball and Baseball
KINS178
This course satisfies the transfer requirements for Physical Education majors. Fundamental skills and basic strategies of basketball and baseball are introduced according to Men's rules. Instructional drills and progressions on various skill levels are emphasized. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Field Hockey and Soccer
KINS179
This course satisfies the transfer requirements for Physical Education majors. It teaches rules and strategy needed to play, officiate, teach and coach field hockey and soccer along with proper selection and care of equipment. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Foundations of Physical Education and Exercise Science
KINS180
This course gives the prospective teacher of Health, Physical Education, and Recreation insight into this area, including the historical, philosophical, and sociological principles with a survey of the latest research and literature in the field. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
3 credits
Prerequisite: None
Corequisite: None
Movement and Physical Education for Early Childhood
KINS183
A study and application of the theories of movement, games, self-testing, and challenge activities suitable for young children. The growth patterns, developmental needs, interests, and related movement activities of elementary school children are examined. Field experience is included. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
3 credits
Prerequisite: None
Corequisite: None
Net Games: Tennis and Badminton
KINS188
This course satisfies the transfer requirements for Physical Education majors. Students are given instruction and practice fundamentals, drills, court strategy, doubles play, and conditioning for tennis and badminton. They are taught about rules and equipment. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Bowling and Volleyball
KINS189
This course satisfies the transfer requirements for Physical Education majors. Content includes the history, etiquette, rules, terminology, and safe performance of bowling and volleyball. Teaching, practice, and team play experience is provided. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Introduction to Recreation Leadership
KINS190
This course is a comprehensive survey of recreational activities and facilities. Various agencies that govern and administer recreation programs will be studied, as well. This course will examine the trends and philosophies of education for leisure, outdoor recreation programs, and camping. A two-day overnight camping experience is required.
3 credits
Prerequisite: None
Corequisite: None
Outdoor Recreation
KINS191
This course teachs outdoor recreation activities, such as biking, cross-country skiing, orienteering, backpacking hiking, rock climbing, and repelling. Instruction includes classroom seminars, supervised outdoor practices, and field trips. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
3 credits
Prerequisite: None
Corequisite: None