Health + Fitness | Bucks County Community College

ACE Fitness Certifications

Cardio & Movement

Introduction to Belly Dancing RFTNS-8027-C01

Tuition: $99.00

Instructor: Cristina Alvarado

Where & When: Newtown Campus 8 Wed, 10/1 - 11/19 7:30 - 8:30 pm

You will explore traditional belly dance found in North and East Africa. In addition to learning belly dance’s fundamental movements, you will be introduced to the music and culture of the area. This class is for students who have no or some experience with belly dance.

Healthy Habits

Reiki

Reiki II RHEAL-0154-C01

Tuition: $179.00

Instructor: Glenda Smith

Where & When: Newtown Campus Saturday, 11/22
Sunday, 11/23 9:00am - 5:00pm
1:00pm - 5:00pm

Take a “Quantum Leap” in Reiki power in Level II! As your Reiki power strengthens, you will learn how to transmit energy over any distance and time, penetrating the time-space barrier. You will apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. You must attend all classes to receive a Certificate of Completion.

Tai Chi

Yang Family Tai Chi (Lower Bucks) RFTNS-0512-C50 & C51

Tuition: $139.00

Instructor: Clyde Beury

Where & When: Lower Bucks Campus C50/ 8 Thu, 9/18 - 10/30
(No Class 10/2) 11:00am - 12:00pm C51/ 8 Thu, 11/6 - 12/18
(No Class 11/27) 11:00am - 12:00pm

Tai Chi is a gentle slow-moving activity which has been described as “Meditation in Motion”. You will be introduced to the Yang 16 form, focusing on the elements of balance, flexibility and range of motion. Class opens with 10 minutes of gentle stretching followed by introduction footwork, posture, body position and hand movement and relaxation. Class concludes with standing meditation and breath control.

Yang Family Tai Chi (Newtown) RFTNS-0512-C01 & C02

Tuition: $139.00

Instructor: Clyde Beury

Where & When: Newtown Campus C01/ 6 Sat, 9/20 - 10/25 10:00am - 11:00am Newtown Campus C02/ 6 Sat, 11/8 - 12/13 10:00am - 11:00am

Tai Chi is a gentle slow-moving activity which has been described as “Meditation in Motion”. You will be introduced to the Yang 16 form, focusing on the elements of balance, flexibility and range of motion. Class opens with 10 minutes of gentle stretching followed by introduction footwork, posture, body position and hand movement and relaxation. Class concludes with standing meditation and breath control.

Yoga

Vinyasa/Hatha Yoga RFTNS-0141-C01

Tuition: $99.00

Instructor: Alda Stolaki

Where & When: Newtown Campus 6 Mondays,
10/13 - 11/17 6:30pm - 7:30pm

Want to grow stronger mentally and physically? Whether you’re a beginner or advanced student, take your practice to the next level. This class is for everyone! Focus on strength, flexibility and breathing to boost your physical and mental wellness.

NOTE: Please bring your own yoga mat to each class.