Counseling Services Events
Wellness and Life Hacks from the Counseling Department
**Sessions are held virtually through ZOOM, links can be found on Bucks+.
| Date | Event |
|---|---|
| March: Managing Anxiety |
|
| March 21st and 24th | Struggling with Perfectionism |
| March 22nd | Self-care Awareness/Practices |
| March 28th and 31st | Managing Your Anxiety |
| March 30th | Self-harm Awareness |
| April: Coping with Stress | |
| April 4th and 7th | How to Overcome Stress in Everyday Life |
| April 11th and 14th | Four Common types of Stress-What Are They and How to Manage Them. |
| April 18th and 21st | Stress vs Anxiety. Are you Stressed or Anxious? |
| April 25th and 28th | Identifying Your Triggers Can Help You Manage Your Mental Health |
| April 27th | Stress Awareness |
| May: The Final Stretch | |
| May 2nd and May 5th | Staying Calm and Confident During Exams |
Information Tables on Campus
Upper Bucks - Perkasie
| Date | Event |
|---|---|
| April 5th | Self-Care: Tools You Can Use |
Newtown
| Date | Time | Event | Location |
|---|
Lower Bucks - Bristol
Counseling information tables in the Commons area on the Epstein Campus at Lower Bucks. All events run from 10:30 am-12:00 pm
| Date | Event |
|---|---|
| April 5th & 6th | A table to highlight Counseling Awareness month - info table with TIPS and handouts |
| April 12th & 13th | A table to highlight Stress Awareness month - info table with TIPS and handouts |
| May 3rd & 4th |
Mental Health Awareness Month, Stop the Stigma - info table with TIPS and handouts. Sign the stigma-free pledge and get a cookie. |