Fitness Center Training Program
The Fitness Center strives to assist individuals in taking control of their own health and fitness. This is accomplished through progressive, hands-on coaching geared towards education and self-motivation. In the Fitness Center, YOU are the focus!!!
Some attractive features of the Training Program include the following:
- Strength Program development
- Progressive program modification
- Health Coaching and Education
- On-going support, motivation, and guidance
The Fitness Center is for everyone. Whether you have a health condition or other physical concerns, you will undoubtedly benefit from a program designed to meet your specific needs, while safely and effectively giving you the results you desire. Make the Fitness Center a part of your lifestyle.
BCCC Strength & Conditioning for Varsity Athletics
The focus of a successful Strength & Conditioning Program lies in injury prevention and sports enhancement. Centurion Strength & Conditioning leaves the development of sports skills to the sports coaching staff. Our strength and conditioning goal is to physically develop an athlete or athletic team to their maximum potential. Our strength-training program targets all muscle groups in every direction possible. We aim to maximize the shortest time possible to elicit the greatest gains, leaving the athlete sufficient time to rest, recover and practice sports specific skills. We strive to enable athletes to perform their sports specific skills with increased capacity for power, strength, speed, endurance and most importantly, with less incidence of injury.