"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zinn
In the spirit of these words, we hope you will find your mindfulness destination among the pages of our Personal Mindfulness offerings.
Let our courses take you on your own journey of experience... where you will cultivate your mindfulness with classes from Reiki to Yoga for the Mind are designed to excite, entertain and inform you!
EXPLORING LIFE AFTER DEATH RCEGN 0213 C01
10/2 - 10/9 7 - 9 pm
This course will explore various traditions’ views on the topic of Life After Death. Concepts to be covered: Death Experiences, Karma and Reincarnation, contact with deceased friends and relatives, and will present techniques to experience the inner planes, or Heaven on Earth. Wouldn’t it be great to know through YOUR OWN experience that there is more to you and your life than your physical body and mind? This course is open to all, regardless of your spiritual affiliation.
WRITING IS FUN! RCEGN 8439 C01
11/6 - 11/13
Enjoy the process of creative writing! This guided journey includes verbal writing prompts; sound (such as the gong and other instruments); and yogic techniques (simple seated postures, breath work, and mantra). Access your inner writer in a unique, fun way.