"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zinn
In the spirit of these words, we hope you will find your mindfulness destination among the pages of our Personal Mindfulness offerings.
Let our courses take you on your own journey of experience... where you will cultivate your mindfulness with classes from Reiki to Yoga for the Mind are designed to excite, entertain and inform you!
YOGA FOR THE MIND: THE WORK OF BYRON KATIE RHEAL 4515 C01
3/6/18 - 3/8/18 10-11:30 am
Do you believe everything you think? Have you noticed yourself caught in repetitive thought patterns, with a mind less flexible than you’d like? Join us for an introduction to practicing The Work of Byron Katie. This self-inquiry practice is like “yoga for the mind.” It allows you to tune into your stuck thoughts and stiff perceptions then gently question them resulting in greater flexibility and presence of mind.
YOGA FOR THE MIND: THE WORK OF BYRON KATIE ONE DAY INTRO RHEAL 4511 C01
One day introduction to "The Work of Byron Katie".
4/17/18 - 4/24/18 7 - 9 pm
A dream is a real life experience an individual has on another plane of God. There are many ways that “our guides” communicate with us while the conscious mind is at rest. The Art of Spiritual Dreaming is a three-part course composed of the following 3 segments: first, providing methods for better dream recall, second, sharing exercises for self-guided dream interpretation, and third, teaching techniques to unlock the secrets or inner meanings of our dreams. Participants will be asked to bring at least one dream to work on, and facilitators will help individuals work on decoding the spiritual meaning of these dreams. Examples of spiritual dreams include: past life dreams, prophetic dreams, dreams with your inner spiritual guide, (answers, guidance), dreams of direct contact with spirit featuring the inner light and/or sound vibrations, waking dreams, or symbols/synchronicities that appear in your everyday life.
YOGA FOR WRITERS: SOUL WRITING RHEAL 0136 C01
3/6/18 - 3/27/18 6 - 7 pm
Write through your soul! Reach within to answer Life’s questions. First relax the mind with meditation, mantra and gentle body openers, then write the answers your soul gives. No experience or yoga mat needed—we’ll sit in a chair. Simply bring pen and paper. Priscilla Estes is a meditation/yoga teacher, book reviewer and award-winning journalist with more than 100 published feature articles. She leads meditation/yoga and writing workshops in North Carolina and is writing a book on hiking.