Health + Wellness
Explore practices, training, and disciplines that expand your physical and mental capabilities.
From martial arts to mindfulness, check out what our Health & Fitness division has to offer!
TAI-CHI CHUAN RFTNS 0512 C01
2/5 - 3/26 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. Learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.
REIKI LEVEL I RHEAL 0100 C01
3/30/19 9am - 6 pm
Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. Learn how to transfer Reiki energy by relieving energy blockages in the body. All classes must be attended to receive a Certificate of Completion.
**Course includes manual.
REIKI LEVEL II RHEAL 0102 C01
Saturday, 5/4 6:30 - 9:30 pm
9 am - 6 pm
Take a “Quantum Leap” in Reiki power in Level II! Students will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.
PARTY NIGHT: SINGLE TIME SWING RUMBA RFTNS 6072 C01
2/21 - 3/21 7 - 8 pm
Swing is a fun place to start partner dancing. Fast paced, fun and exuberant, these dances will get you moving. Gain a solid foundation in triple step Swing, and the romantic Bachata by learning practical basic to intermediate
partnering and footwork along with smooth moves. Couples and singles are welcome
$65 per person/$115 per couple
WEDDING DANCES, CHA-CHA AND SOCIAL FOXTROT RFTNS 6073 C01
4/4 - 5/2 7 - 8 pm
What do Weddings and Parties have in common: the music they play. Most tunes are based on the sizzling Cha-Cha or the romantic Social Foxtrot. This unique class will prepare you to enjoy your special event. Also included are the
Electric Slide and the Cupid Shuffle line dances. Singles and Couples are welcome.
$65 per person, $115 per couple
Do you have a passion for exercise, health and fitness? This course will provide you with the necessary skills and knowledge to become a successful Personal Trainer. Students should be well-prepared to sit for the American
Council on Exercise Personal Training exam.
Instructors: Gary Rubin, ACE CPT & Functional Training Specialist & Joseph Smeck, M.S., ACSM Certificed
RETURNING FALL 2019
INTRO TO YOGA RFTNS 0138 C70
3/11 - 4/15 6:30 - 7:30 pm
Are you new to yoga? Have you been wanting to try yoga but are not sure where and how to start? Have you been dropping into classes and trying to learn yoga bit by bit? Have you been practicing for a while and want get all the basics down with postures and breathing? This series lays a foundation for your yoga practice. Learn the fundamentals of the breath, the poses and relaxation.
This series is intended for anyone new to yoga or those wanting a refresher on the basics. Each class builds on the next, so plan on attending the entire series. Come explore this ancient healing art. Have fun and