Health + Wellness
Explore practices, training, and disciplines that expand your physical and mental capabilities.
From martial arts to mindfulness, check out what our Health & Fitness division has to offer!
Look for additional Health & Wellness classes in Fall 2019
TAI-CHI CHUAN RFTNS 0512 C01
6/4 - 7/23 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. You will learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.
REIKI LEVEL I RHEAL 0100 C01
5/16 - 5/30 6:30 - 9:30 PM
Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. Learn how to transfer Reiki energy by relieving energy blockages in the body. All classes must be attended to receive a Certificate of Completion.
**Course includes manual.
REIKI LEVEL II RHEAL 0102 C01
8/1 - 8/22 6:30 - 9:30 pm
Take a “Quantum Leap” in Reiki power in Level II! You will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.