Introduction to Ayurveda
Ayurveda is known as the “sister science” to Yoga. Ayurveda focuses on prevention of disease through living in harmony with nature. It employs a number of approaches, such as nutrition, herbs, and lifestyle to strengthen and purify the body, mind, and spirit which will help to increase harmony with the environment. The purpose of this course is to gain introductory knowledge of how to live an Ayurvedic lifestyle and will include information on Ayurvedic theory including the three constitutions, Ayurvedic diet, Ayurvedic use of herbs, and Ayurvedic self-care.
Crystal Widmann, Reiki Master/Teacher
Newtown Campus/$95 (plus $10 paid to instructor for food/herbs)/ RHEAL 0131 WB1
2 Wed, 4/17 & 4/24, 6-9:30 pm
For more info, contact: Janet Baker, Director Allied Health at 215-968-8324, email: firstname.lastname@example.org