Introduction to Ayurveda

Ayurveda is known as the “sister science” to Yoga. Ayurveda focuses on prevention of disease through living in harmony with nature. It employs a number of approaches, such as nutrition, herbs, and lifestyle to strengthen and purify the body, mind, and spirit which will help to increase harmony with the environment. The purpose of this course is to gain introductory knowledge of how to live an Ayurvedic lifestyle and will include information on Ayurvedic theory including the three constitutions, Ayurvedic diet, Ayurvedic use of herbs, and Ayurvedic self-care.   Crystal Widmann, Reiki Master/Teacher

Newtown Campus/$95 (plus $10 paid to instructor for food/herbs)/ OHEAL 0131 WB1

2 Tues., 7/22 & 7/29, 6pm-9:30pm

2 Tue., 10/7 & 10/14, 6pm-9:30pm

If you are interested in receiving a Spring 2015 class schedule when it is available, please call or email the Allied Health Office to request your name, address and/or email be added to our contact list.

For more info, contact: Janet Baker, Director Allied Health at 215-968-8324, email: Janet.Baker@bucks.edu

 

For Personal Mindfulness courses, please click here.

For Reiki courses, please click here.