Health + Fitness
Explore practices, training, and disciplines that expand your physical and mental capabilities.
From martial arts to mindfulness, check out what our Health & Fitness division has to offer!
PERSONAL TRAINER RFTNS 1009 C01
9/10 - 11/26 6 - 9 pm
Do you have a passion for exercise, health and fitness? This course will provide you with the necessary skills and knowledge to become a successful Personal Trainer. After successful completion of the course, students should be well-prepared to sit for the American Council on Exercise Personal Training exam. Course based on the 5th edition of the ACE Personal Trainer Manual.(plus approx. $95 for text, ACE Personal Trainer Manual (2 book set), American Council on Exercise, 5th edition)
Sample Test for Personal Trainer Certification Exam (www.acefitness.org). Call to order & receive discount: 1-888-825-3636
TAI-CHI CHUAN RFTNS 0512 C01
9/11 - 10/30 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. Learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.
REIKI LEVEL I RHEAL 0100 C01
9/22/18 9am - 6 pm
Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. Learn how to transfer Reiki energy by relieving energy blockages in the body. All classes must be attended to receive a Certificate of Completion.
**Course includes manual.
REIKI LEVEL II RHEAL 0102 C01
Saturday, 11/10 6:30 - 9:30 pm
9 am - 6 pm
Take a “Quantum Leap” in Reiki power in Level II! Students will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.
PARTY NIGHT: EAST COAST SWING AND BACHATA RFTNS 6069 C01
9/13 - 10/11 7 - 8 pm
Swing is a fun place to start partner dancing. Fast paced, fun and exuberant, these dances will get you moving. Gain a solid foundation in triple step Swing, and the romantic Bachata by learning practical basic to intermediate partnering and footwork along with smooth moves. Couples and singles are welcome.
$65 per person/$115 per couple
PARTY NIGHT: SALSA AND CHACHA RFTNS 6071 C01
10/18 - 11/15 7 - 8 pm
Let’s have a party! Sway those hips! The Cuban Salsa is an energetic partner dance, popular at parties. Latin dancing is a romantic, sizzling and fun way to connect with your dance partner. Couples and singles are welcome!
$65 per person, $115 per couple
AUTHENTIC PILATES RFTNS 8013 C01
9/17 - 10/17 6:30 - 7:15 pm
This class will teach you the mechanics of the body for optimal functioning in every day activity. Modifications are given to individuals with physical disabilities. Since the overall class dynamic is governed by its content as well as the rhythm & flow, each class has a unique structure based on the individuals that form the class.