Health & Fitness

Introduction to Golf

This course is designed to introduce the beginner to the game of golf, including swing basics and necessary information to create a comfort level
when playing golf. You will learn what you need to know to go out and play with confidence, whether you want to enjoy the game for business or pleasure! (Classes will be held rain or shine)

Location: Mad Golfer Golf Club, 114 Street Road, Southampton, PA 18966
Instructor: Jean Platt Spencer, LPGA Class A Professional
Fee: $69 (plus $15 for golf balls and use of facility)
Course: RFTNS 0012 Sec. CA1-CA4
Sec. CA1, 4 Fri., June 6-27, 10-11 am
Sec. CA2, 4 Sat., June 7-28, 8:30-9:30 am
Sec. CA3, 4 Tues., June 10-July 1, 5-6 pm
Sec. CA4, 2 Sat., July 12 & 19, 8-10 am

Posture and Flexibility: Sit & Stretch

Appropriate for anyone who wants to stretch at their desk, has difficulty stretching on the floor, or is wheelchairbound. Learn a lifetime of healing
movement to create balance and symmetry in your body. Learn the importance of posture and create a customized stretching routine to release chronic tension in your muscles. Learn simple strategies to prevent and/or alleviate injuries, repetitive strain and"age-related" ailments. Please wear comfortable
workout-type clothing.

Location: Lower Bucks Campus
Fee: $15
Course: RHEAL 0076 Sec. C50
Wed., July 16, 9:30-11 am
Instructor: Nita Keesler, NCMT

Posture and Flexibility: Therapeutic Stretching to Promote Self Healing

Learn a lifetime of healing movement to create balance and symmetry in your body. Learn the importance of posture and create a customized stretching routine to release chronic tension in your muscles. Learn simple strategies to prevent and/or alleviate injuries, repetitive strain and "age-related" ailments. Appropriate for anyone from the professional athlete to those recovering from injury. Please wear comfortable workout-type clothing and bring a mat or towel.

Location: Lower Bucks Campus
Fee: $25
Course: RHEAL 0075 C50
2 Wed., July 23 & 30, 9:30-11 am
Instructor: Nita Keesler, NCMT