For specific assistance to suite your individual goals call or stop in the Wellness Center to make an appointment.
Wellness Center Training Program
The Wellness Center strives to assist individuals in taking control of their own health and fitness. This is accomplished through progressive, hands-on consultation geared towards education and self-motivation. In the Wellness Center YOU are the focus!!!
Some attractive features of the Health Enhancement System include the following:
- Complete physical fitness assessment
- Program development and continuous supervision
- Progressive program modification
- Health Consultation and Education
- Periodic physical fitness re-assessments
- On-going support, motivation, and guidance
The Wellness Center is for everyone. Whether you have a health condition, or other physical concerns, you will undoubtedly benefit from a program designed to meet your specific needs, while safely and effectively giving you the results you desire.
BCCC Strength & Conditioning for Varsity Athletics
The focus of a successful Strength & Conditioning Program lies in setting and accomplishing specific goals. Centurion Strength & Conditioning leaves the development of sports skills to the sports coaching staff. Our strength and conditioning goal is to physically develop an athlete or athletic team to their maximum potential. Our strength-training program targets all muscle groups without over or under emphasizing any single muscle group. Our conditioning program is geared to develop all metabolic energy systems; aerobic and anaerobic. We aim to maximize the shortest time possible to elicit the greatest gains, leaving the athlete sufficient time to rest, recover and practice sports specific skills. Every opportunity to work any agility, balance, coordination, speed and/or power development into conditioning drills is utilized. Rather than develop sports skills, we will strive to enable athletes to perform their skills with increased capacity for power, strength, speed, endurance and most importantly, with less incidence of injury as this is our primary focus.
Lifestyle and Weight Management Consultation
If your goals involve lifestyle changes and weight management, the Wellness Center offers consultation. Losing or maintaining weight requires a combination of good nutrition, regular exercise, progressive overload and mental commitment. You will learn how to utilize these tools to develop a sound, balanced weight management program that will ultimately lead to success.
The Wellness Center's atmosphere makes for an enjoyable and relaxed experience. Private counseling is provided with the focus being on you. All questions and concerns will be answered as you move on your way toward meeting your goals, becoming self-sufficient and taking charge of your health.