Health + Fitness
Explore practices, training, and disciplines that expand your physical and mental capabilities.
From martial arts to mindfulness, check out what our Health & Fitness division has to offer!
TAI-CHI CHUAN RFTNS 0512 C01
6/5/18 - 7/24/18 7 - 8 pm
The study of Tai-Chi is a beautiful way to relieve stress and has been proven to promote a healthy mind and body. Learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere.
PARTY NIGHT: SALSA RFTNS 6070 C01
5/17/18 -6/7/18 7 - 8 pm
Sway those hips! The Cuban origin SALSA is an energetic partner dance, popular at parties. Latin dancing is a romantic, sizzling and fun way to connect with your dance partner. Learn how to hold your partner, lead and follow steps, as you learn basic to intermediate combinations. COUPLES and SINGLES are welcome!
$65 per person/$115 per couple
REIKI LEVEL I RHEAL 0100 C01
5/16/18 - 5/30/18 6:30 -9:30 pm
Relieve stress, revitalize your body and energize your life with the ancient art of Reiki! A non-invasive, powerful tool for natural healing, Reiki energy transfer can help eliminate fatigue, tension, and pain, accelerate healing, promote tranquility, and increase awareness. Learn how to transfer Reiki energy by relieving energy blockages in the body. All classes must be attended to receive a Certificate of Completion.
REIKI LEVEL II RHEAL 0102 C01
8/1/18 - 8/22/18 6:30 - 9:30pm
Take a “Quantum Leap” in Reiki power in Level II! Students will learn how to transmit energy over any distance and time, penetrating the time-space barrier, apply Reiki to ideas and situations, send Reiki to loved ones, address unwanted habits and enhance your talents. All classes must be attended to receive a Certificate of Completion.
PERSONAL TRAINER RFTNS 1009 C01
Do you have a passion for exercise, health and fitness? This course will provide you with the necessary skills and knowledge to become a successful Personal Trainer. After successful completion of the course, students should be well-prepared to sit for the American Council on Exercise Personal Training exam. Course based on the 5th edition of the ACE Personal Trainer Manual. (plus approx. $95 for text, ACE Personal Trainer Manual (2 book set), American Council on Exercise, 5th edition)
Sample Test for Personal Trainer Certification Exam (www.acefitness.org). Call to order & receive discount: 1-888-825-3636