Session II : 1:10 - 2:25 pm

19. Adventures in Plumbing
Women Build through training and a supportive atmosphere, empowers women to enter the construction realm and to become handy in their own homes. Women Build crew leaders will instruct participants in various, hands-on home improvement topics.  We plan to focus on common plumbing issues and solutions for a homeowner.
Mary Lennon & Beth Adams,Women Builders, Habitat for Humanity  of Bucks County

20. Being Heart Healthy - Cancelled
A lecture and slide show on the following:
- Cardiovascular Disease is the number one killer of women
- What are Women’s risk factors for heart disease,
- How women’s unique risk factors for heart disease are different than men’s
- Education to foster healthy lifestyles
Paula Seth, MD, FACC, Penn Cardiac Care of Mercer Bucks

21. Call of the Wild
Learn how to tap into the guidance that surrounds us all the time.  Introduction to shamanism and our connection to the natural world, including the Archetypes of the Six Directions.  Discover how reconnecting with nature and our own wildness is a means to remembering who we really are.
Lisa JG Weikel, Attorney, Author, Shamanic Practitioner 

22. College Boot Camp - Cancelled
Funding College is probably the next largest expense you will face other than the purchase of your home. College Boot camp will teach you what you need to help your children prepare for success in college and help you understand the funding options available for college.
Paula Nangle, Certified Financial Planner, Prometheus Capital Management Corporation

23. Designing A Career You Love
Creating a career you love stems from knowing who you are and what you want. Join me in this workshop for an overview of an approach to creating your dream career.
Sandy Unger, Career Coach

24. Healthy Nutrition for Women on the Run
With many of us leading busy lives and “eating on the run,” our nutrition does not have to suffer.  Learn how you can incorporate healthy foods easily into your diet.  Explore the best nutrition choices for women over 40.
Shara Aaron, MS, RD, author of The Baby Fat Diet and Chocolate - A Healthy Passion; staff St. Mary Medical Center

25. Love Your Body-It Believes Every Word
You have physical responses to every emotion and thought. What is your "self-talk?" This workshop will review the amazing scientific evidence that your body thinks and feels and how meditation, laugher, and loving yourself can change your life and health.
Susan G. Burger, D.C. Riverside Chiropractic & Vitality Center

26. Monergy' Money & Synergy
Monergy is a workshop to shift your perceptions about money and create abundance, as well as healthy physical and emotional responses. Seeing and experiencing MONEY as a form of energy, "MONERGY" will give us a clue as to how and where it gets "stuck".  Ute will guide you in some outrageous money games - both serious and hilarious!
Ute Arnold, Dir. Unergi Body Psychotherapy

27. One Day and One Event: Second Chances
Plagued by the past and anxious about the future? In this presentation, Esther uses five unforgettable words to unleash fear and insecurities and offers techniques to embrace the day.  A sand timer is the prop to demonstrate life's journey in an unforgettable format.
Esther Hughes, Founder, One Day Living

28. Opportunities for First Time Homebuyers
Homeownership creates wealth. Participants will learn about programs available to first time homebuyers including counseling, grants, and government loans.
Sherry Pace, Bucks County Housing Group

29. Reshaping Your Financial Destiny Cancelled
This workshop will assist you in discovering your income, debt and existing wealth and in developing a viable financial plan to eliminate useless debt and track financial success.  For those wishing to improve their money management skills.
Colleen Dunn, Money Coach-Small Change Serious Money

30. Responding to Life to Make Healthy Food Choices
This workshop will discuss how responding instead of reacting to life impacts your food choices and how those choices honor yourself.  Come and explore how to nourish your body, mind and spirit while navigating through challenging phases of your life.
Bobbie Burkhart, Holistic Health Counselor, Holistic solutions

31. Restful Sleep and How to Restore It Cancelled
This workshop is designed to teach women two simple and effective techniques to learn how restful sleep can make our day more productive and fun and how to establish healthy routines to promote a full night’s sleep and renewal.
Zaira Leal, M Ed., RYT500, IAYT, CCCI

32. Thanksgiving For Your Soul
Come and experience relaxing your body, quieting your mind, and rediscovering your soul. Topics/ Activities Include: body awareness, guided meditation, mindfulness techniques, and creative expression. Open yourself to the limitless possibilities of your soul’s bounty. Required: yoga mat or beach towel.
Diane Szwajkowski, Certified Massage Therapist & Stacy L. DeAngelis, M.S. - Therapeutic Energies

33. Work-Life Balance: Making the Transition from Full-Time Employment
Have you always wanted to work part-time or remotely, but are not sure how to approach the subject with your supervisor?  If you are currently a full-time employee who is seeking a more flexible schedule, this discussion is for you!   The presentation will focus on effective strategies that have been used successfully in transitioning from full-time employment status to part-time, or remote, work arrangements. 
Myra Frick, Principal, Frick9 Communications

34. Women in the Middle: Orthopedic Concerns - Cancelled
Women often suffer more orthopedic related issues such as carpal tunnel, osteoporosis, osteo and rheumatoid arthritis, fibromyalgia and footwear-induced ankle sprains than men.  Explore how to prevent and manage some of these conditions in women.
Staff, St. Mary Medical Center

35. Yoga
This workshop will be an introduction to Yoga. It will describe the benefits of Yoga including stress reduction and greater flexibility. Participants will review proper breathing technique and spend 1 hour performing Yoga postures (seated, kneeing and standing poses) with emphasis on stretching and relaxation.  The workshop will end with 5 minutes of quiet meditation (inspirational reading) and Q & A. Participants should dress comfortably in loose fitting clothes and bring a mat/large towel.
Debra Brockette, CPT/Fitness Instructor

36. Your Marriage: Make It or Break It
According to noted psychologist, David Olsobn, 75% of people are unhappy in their marriages. Fifty percent of those marriages can be improved with good guidance and hard work.  The remaining 25% cannot be improved. This course is designed to help participants identify the quality of their marriages and take meaningful steps to improve them. If they decide that their marriage should end, we will provide them with valuable knowledge or help them through the process.
Keila M. Gilbert, Esquire, President Alpha Resource Center, LLC & Francine Barbetta, Psy.D