Physical Education
Art of Personal Defense
PHED106
This is an introductory course in the theory and techniques of self-defense. The content focuses on recognition and avoidance of dangerous situations, techniques of eliminating dangers, and the physical skills and strategies of personal defense. Basic concepts and principles of nutritional and physiological fitness are included in the course.
2 credits
Prerequisite: None
Corequisite: None
Tennis
PHED110
This course is designed to enable any student to learn the leisure time sport of tennis and to enhance and enrich his leisure time. This course will also help the student improve his organic, social, and mental wellness.
2 credits
Prerequisite: None
Corequisite: None
Competitive Activities
PHED116
This course is designed to provide the student with opportunities to participate in a variety of leisure sports and games. Activities are carefully selected to enrich the student’s leisure time. Concepts of exercise physiology and proper nutrition are introduced.
2 credits
Prerequisite: None
Corequisite: None
Tennis and Competitive Activities
PHED118
This course is designed to enable the general student to learn and participate in a wide variety of competitive sports and games with an emphasis on tennis. Emphasis will also be applied to enrich, enhance, and improve the student’s organic, social, and mental wellness.
2 credits
Prerequisite: None
Corequisite: None
Horsemanship
PHED120
This course is for beginners or non-riders of Hunt Seat Equitation. The basic fundamentals of English riding techniques are taught. The course includes ring riding, trail riding, horsemanship, theory of horses, tack, and stable care. Basic principles of exercise physiology and nutrition will be presented as they apply to the individual rider.
2 credits
Prerequisite: None
Corequisite: None
Skiing
PHED122
This Course is designed to teach students the fundamentals of downhill skiing. Basic concepts of exercise physiology and nutrition are presented.
2 credits
Prerequisite: None
Corequisite: None
Badminton and Volleyball
PHED124
This course provides students with the opportunity to participate in badminton and volleyball as leisure time pursuits. Instructions will emphasize skill fundamentals, strategy, and rules. It will also include basic principles of exercise physiology and nutrition as they pertain to an individual engaged in this lifetime sport.
2 credits
Prerequisite: None
Corequisite: None
Modern Dance
PHED126
This is an introductory course in creative dance that includes dance fundamentals of technique, improvisation, and choreography. Basic dance movements will be used to develop an understanding of body language and an articulation between movement and creativity. Basic concepts of exercise physiology and nutrition are presented.
2 credits
Prerequisite: None
Corequisite: None
Tai Chi Chaun
PHED129
Tai chi chuan is an introductory Chinese Martial Art course that is performed slowly, in a relaxed fashion with fluid graceful motions. It is based on traditional Chinese philosophies and is useful for body and mind. It increases balance, range of motion, and helps to relieve stress. Basic concepts and principles of nutritional and physiological fitness are included in the course.
2 credits
Prerequisite: None
Corequisite: None
Yoga
PHED130
This course is designed to introduce the student to the fundamental philosophies, skills, techniques, and terms of Hatha Yoga. Emphasis is placed on how to correctly practice yoga and how to incorporate it into one’s daily habits. This course will also teach valid concepts of nutrition and exercise physiology.
2 credits
Prerequisite: None
Corequisite: None
Archery
PHED133
This course is designed to teach the student fundamentals in archery skills and competition. Special attention will focus on the selection and rules for competitive shooting and skills involved in target field, clout, and flight shooting. Concepts of exercise physiology and proper nutrition will be presented.
2 credits
Prerequisite: None
Corequisite: None
Aerobics
PHED134
This course is designed to enable any student to plan and progressively develop a personalized fitness program based on participation in a regular system of aerobic dance and other aerobic exercise. Basic concepts of exercise physiology and nutrition will be presented.
2 credits
Prerequisite: None
Corequisite: None
Walk-Jog-Run
PHED135
This course is designed to give the student an opportunity to improve his/her fitness through the activity of walking or jogging. The emphasis will be on the walking aspect of fitness. Basic concepts of exercise physiology and proper nutrition will be presented.
2 credits
Prerequisite: None
Corequisite: None
Golf
PHED141
This course is designed to teach the student the skills, techniques, and rule interpretation of golf as a leisure time activity. Principles of physiology of exercise, proper nutrition, care of equipment, safety, and etiquette will be presented.
2 credits
Prerequisite: None
Corequisite: None
Fencing
PHED142
This course is designed to give the student a fundamental background in the skills, techniques, and rules of fencing. Special attention will focus on conditioning, technique, competitive bouting, and safety. Basic concepts of exercise physiology and nutrition will be presented.
2 credits
Prerequisite: None
Corequisite: None
Bowling and Golf
PHED145
This course teaches fundamental skills, techniques, and rule interpretations of golf and bowling as leisure time activities. Attention will focus on the selection and care of equipment, safety, and rules for tournament play, practice competition, and etiquette. Basic principles of the exercise physiology and proper nutrition will be presented.
2 credits
Prerequisite: None
Corequisite: None
Beginning Aquatics
PHED150
This course is for non-swimmers and students with limited swimming ability. Special attention is given to basic swimming skills and water safety. This course is recommended for students who plan to transfer to colleges requiring aquatics for graduation. Basic concepts of exercise physiology and nutrition are presented.
2 credits
Prerequisite: None
Corequisite: None
Swim for Fitness
PHED154
This course is designed to improve cardiovascular capacity and personal wellness through an individual program of aquatic training. Basic concepts of exercise and nutrition are presented.
2 credits
Prerequisite: The student must be able to swim a minimum of 50 meters without stopping
Corequisite: None
Lifeguarding
PHED155
This course satisfies the transfer requirements for Physical Education majors. It is designed to meet all American Red Cross requirements. Students will receive certification in lifeguarding, first aid, and other appropriate certifications. Basic concepts of exercise physiology and nutrition will be presented.
2 credits
Prerequisite: Must be 15 years of age, able to swim 500 yards, retrieve an object from under 10 feet of water and tread water for 2 minutes, no hands
Corequisite: None
Red Cross Water Safety Instructor
PHED156
This course is designed to teach students swim strokes and water safety techniques for American Red Cross certification in specific water safety courses. Included are specific concepts of planning, organizing, and teaching techniques. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: Be at least 17 years old, show a current certificate for American Red Cross Emergency Water Safety Course or American Red Cross Lifeguard Training Course
Corequisite: None
Individual Fitness and Wellness
PHED170
This course is designed to guide the student to develop a personal fitness program utilizing concepts of muscle physiology and nutrition. Each student will be evaluated and an individual exercise and nutrition program will be recommended.
2 credits
Prerequisite: None
Corequisite: None
Gymnastics
PHED172
This course satisfies requirements for physical education majors. Content includes an introduction to elementary tumbling and apparatus skills. It requires performance of specific skills, compulsory routines, and safe-class participation. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Dance: Square and Folk
PHED175
This course satisfies the transfer requirements for Physical Education majors. Students are taught and practice square and folk dances. The course also teaches proper etiquette and appreciation of dance. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Basketball and Softball
PHED176
This course satisfies the transfer requirements for Physical Education majors. Fundamental skills and strategies of basketball and softball are introduced with emphasis on learning, teaching, playing, and coaching using current national and state rules. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Soccer and Wrestling
PHED177
This course satisfies the transfer requirements of Physical Education majors. It covers fundamental skills, NCAA rules, history, selection and care of equipment, and strategy needed to play, teach, officiate, and coach soccer and wrestling. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Basketball and Baseball
PHED178
This course satisfies the transfer requirements for Physical Education majors. Fundamental skills and basic strategies of basketball and baseball are introduced according to Men's rules. Instructional drills and progressions on various skill levels are emphasized. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Field Hockey and Soccer
PHED179
This course satisfies the transfer requirements for Physical Education majors. It teaches rules and strategy needed to play, officiate, teach and coach, and proper selection and care of equipment. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Foundations of Physical Education
PHED180
This course gives the prospective teacher of Health, Physical Education and Recreation insight into this area, including the historical, philosophical, and sociological principles with a survey of the latest research and literature in the field. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
3 credits
Prerequisite: None
Corequisite: None
Movement and Physical Education for Early Childhood
PHED183
A study and application of the theories of movement, games, self-testing, and challenge activities suitable for young children. The growth patterns, developmental needs, interests, and related movement activities of elementary school children are examined. Field experience is included. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
3 credits
Prerequisite: None
Corequisite: None
Net Games: Tennis and Badminton
PHED188
This course satisfies the transfer requirements for Physical Education majors. Students are given instruction and practice fundamentals, drills, court strategy, doubles play, and conditioning. They are taught about rules and equipment. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Bowling and Volleyball
PHED189
This course satisfies the transfer requirements for Physical Education majors. Content includes the history, etiquette, rules, terminology, and safe performance. Teaching, practice, and team play experience is provided. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
2 credits
Prerequisite: None
Corequisite: None
Introduction to Recreation Leadership
PHED190
This course surveys recreational activities, facilities of a model community, and agencies that administer recreational programs. It examines trends and philosophies for leisure, outdoor and indoor recreation, and camping. A 5-day overnight camping experience is required. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
3 credits
Prerequisite: None
Corequisite: None
Outdoor Recreation
PHED191
This course teachs outdoor recreation activities, such as biking, cross-country skiing, orienteering, backpacking hiking, rock climbing, and repelling. Instruction includes classroom seminars, supervised outdoor practices, and field trips. Lifetime health benefits related to proper nutrition and exercise physiology are examined.
3 credits
Prerequisite: None
Corequisite: None
Introduction to Sport Management
SPMT200
This course is an analysis of effective management strategies and the body of knowledge associated with pursuing a career in sport management. The course introduces the student to sport management career opportunities in the sport industry and to sport principles as they apply to management, leadership style, communication, and motivation.
3 credits
Prerequisite: None
Corequisite: None
Sport Marketing
SPMT201
This course is an analysis of effective management strategies and the body of knowledge associated with pursuing a career in sport management. The course will introduce students to the sport management career opportunities in the sport industry and sport principles as they apply to management, marketing, leadership style, communication, and motivation.
3 credits
Prerequisite: None
Corequisite: None
Facility Management and Event Planning
SPMT202
This course analyzes effective management strategies and knowledge associated with pursuing a career in sport management. It will introduce students to the sport management career opportunities in the sport industry and to sport principles as they apply to facility management and event planning, leadership style, communication, and motivation.
3 credits
Prerequisite: None
Corequisite: None
History and Philosophy of Sport Management
SPMT203
This course is a survey of the philosophy and historical development of sport. The course will examine the major philosophical and historical schools of thought in sport and trace the development of competitive sport from ancient civilizations to the present.
3 credits
Prerequisite: None
Corequisite: None
Sport Management Co-op
SPMT280
The student is required to perform 180 hours of internship at an affiliated training site. An attempt is made to match sites to the intern\'s professional interests and career goals. Periodic meetings between the College Coordinator and the student are held to review actual experience and observation.
3 credits
Prerequisite: Permission of the Assistant Academic Dean of the HPEN Department. Must have completed all sport management Core courses with a 2.5 GPA in those courses.
Corequisite: None
