Physical Education

Art of Personal Defense

PHED106

This is an introductory course in the theory and techniques of self-defense. The content focuses on recognition and avoidance of dangerous situations, techniques of eliminating dangers, and the physical skills and strategies of personal defense. Basic concepts and principles of nutritional and physiological fitness are included in the course.

2 credits
Prerequisite: None
Corequisite: None

Tennis

PHED110

This course is designed to enable any student to learn the leisure time sport of tennis and to enhance and enrich his leisure time. This course will also help the student improve his organic, social, and mental wellness.

2 credits
Prerequisite: None
Corequisite: None

Competitive Activities

PHED116

This course is designed to provide the student with opportunities to participate in a variety of leisure sports and games. Activities are carefully selected to enrich the studentís leisure time. Concepts of exercise physiology and proper nutrition are introduced.

2 credits
Prerequisite: None
Corequisite: None

Tennis and Competitive Activities

PHED118

This course is designed to enable the general student to learn and participate in a wide variety of competitive sports and games with an emphasis on tennis. Emphasis will also be applied to enrich, enhance, and improve the studentís organic, social, and mental wellness.

2 credits
Prerequisite: None
Corequisite: None

Horsemanship

PHED120

This course is for beginners or non-riders of Hunt Seat Equitation. The basic fundamentals of English riding techniques are taught. The course includes ring riding, trail riding, horsemanship, theory of horses, tack, and stable care. Basic principles of exercise physiology and nutrition will be presented as they apply to the individual rider.

2 credits
Prerequisite: None
Corequisite: None

Skiing

PHED122

This Course is designed to teach students the fundamentals of downhill skiing. Basic concepts of exercise physiology and nutrition are presented.

2 credits
Prerequisite: None
Corequisite: None

Badminton and Volleyball

PHED124

This course provides students with the opportunity to participate in badminton and volleyball as leisure time pursuits. Instructions will emphasize skill fundamentals, strategy, and rules. It will also include basic principles of exercise physiology and nutrition as they pertain to an individual engaged in this lifetime sport.

2 credits
Prerequisite: None
Corequisite: None

Modern Dance

PHED126

This is an introductory course in creative dance that includes dance fundamentals of technique, improvisation, and choreography. Basic dance movements will be used to develop an understanding of body language and an articulation between movement and creativity. Basic concepts of exercise physiology and nutrition are presented.

2 credits
Prerequisite: None
Corequisite: None

Tai Chi Chaun

PHED129

Tai chi chuan is an introductory Chinese Martial Art course that is performed slowly, in a relaxed fashion with fluid graceful motions. It is based on traditional Chinese philosophies and is useful for body and mind. It increases balance, range of motion, and helps to relieve stress. Basic concepts and principles of nutritional and physiological fitness are included in the course.

2 credits
Prerequisite: None
Corequisite: None

Yoga

PHED130

This course is designed to introduce the student to the fundamental philosophies, skills, techniques, and terms of Hatha Yoga. Emphasis is placed on how to correctly practice yoga and how to incorporate it into oneís daily habits. This course will also teach valid concepts of nutrition and exercise physiology.

2 credits
Prerequisite: None
Corequisite: None

Archery

PHED133

This course is designed to teach the student fundamentals in archery skills and competition. Special attention will focus on the selection and rules for competitive shooting and skills involved in target field, clout, and flight shooting. Concepts of exercise physiology and proper nutrition will be presented.

2 credits
Prerequisite: None
Corequisite: None

Aerobics

PHED134

This course is designed to enable any student to plan and progressively develop a personalized fitness program based on participation in a regular system of aerobic dance and other aerobic exercise. Basic concepts of exercise physiology and nutrition will be presented.

2 credits
Prerequisite: None
Corequisite: None

Walk-Jog-Run

PHED135

This course is designed to give the student an opportunity to improve his/her fitness through the activity of walking or jogging. The emphasis will be on the walking aspect of fitness. Basic concepts of exercise physiology and proper nutrition will be presented.

2 credits
Prerequisite: None
Corequisite: None

Golf

PHED141

This course is designed to teach the student the skills, techniques, and rule interpretation of golf as a leisure time activity. Principles of physiology of exercise, proper nutrition, care of equipment, safety, and etiquette will be presented.

2 credits
Prerequisite: None
Corequisite: None

Fencing

PHED142

This course is designed to give the student a fundamental background in the skills, techniques, and rules of fencing. Special attention will focus on conditioning, technique, competitive bouting, and safety. Basic concepts of exercise physiology and nutrition will be presented.

2 credits
Prerequisite: None
Corequisite: None

Bowling and Golf

PHED145

This course teaches fundamental skills, techniques, and rule interpretations of golf and bowling as leisure time activities. Attention will focus on the selection and care of equipment, safety, and rules for tournament play, practice competition, and etiquette. Basic principles of the exercise physiology and proper nutrition will be presented.

2 credits
Prerequisite: None
Corequisite: None

Beginning Aquatics

PHED150

This course is for non-swimmers and students with limited swimming ability. Special attention is given to basic swimming skills and water safety. This course is recommended for students who plan to transfer to colleges requiring aquatics for graduation. Basic concepts of exercise physiology and nutrition are presented.

2 credits
Prerequisite: None
Corequisite: None

Swim for Fitness

PHED154

This course is designed to improve cardiovascular capacity and personal wellness through an individual program of aquatic training. Basic concepts of exercise and nutrition are presented.

2 credits
Prerequisite: The student must be able to swim a minimum of 50 meters without stopping
Corequisite: None

Lifeguarding

PHED155

This course satisfies the transfer requirements for Physical Education majors. It is designed to meet all American Red Cross requirements. Students will receive certification in lifeguarding, first aid, and other appropriate certifications. Basic concepts of exercise physiology and nutrition will be presented.

2 credits
Prerequisite: Must be 15 years of age, able to swim 500 yards, retrieve an object from under 10 feet of water and tread water for 2 minutes, no hands
Corequisite: None

Red Cross Water Safety Instructor

PHED156

This course is designed to teach students swim strokes and water safety techniques for American Red Cross certification in specific water safety courses. Included are specific concepts of planning, organizing, and teaching techniques. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: Be at least 17 years old, show a current certificate for American Red Cross Emergency Water Safety Course or American Red Cross Lifeguard Training Course
Corequisite: None

Individual Fitness and Wellness

PHED170

This course is designed to guide the student to develop a personal fitness program utilizing concepts of muscle physiology and nutrition. Each student will be evaluated and an individual exercise and nutrition program will be recommended.

2 credits
Prerequisite: None
Corequisite: None

Gymnastics

PHED172

This course satisfies requirements for physical education majors. Content includes an introduction to elementary tumbling and apparatus skills. It requires performance of specific skills, compulsory routines, and safe-class participation. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: None
Corequisite: None

Dance: Square and Folk

PHED175

This course satisfies the transfer requirements for Physical Education majors. Students are taught and practice square and folk dances. The course also teaches proper etiquette and appreciation of dance. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: None
Corequisite: None

Basketball and Softball

PHED176

This course satisfies the transfer requirements for Physical Education majors. Fundamental skills and strategies of basketball and softball are introduced with emphasis on learning, teaching, playing, and coaching using current national and state rules. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: None
Corequisite: None

Soccer and Wrestling

PHED177

This course satisfies the transfer requirements of Physical Education majors. It covers fundamental skills, NCAA rules, history, selection and care of equipment, and strategy needed to play, teach, officiate, and coach soccer and wrestling. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: None
Corequisite: None

Basketball and Baseball

PHED178

This course satisfies the transfer requirements for Physical Education majors. Fundamental skills and basic strategies of basketball and baseball are introduced according to Men's rules. Instructional drills and progressions on various skill levels are emphasized. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: None
Corequisite: None

Field Hockey and Soccer

PHED179

This course satisfies the transfer requirements for Physical Education majors. It teaches rules and strategy needed to play, officiate, teach and coach, and proper selection and care of equipment. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: None
Corequisite: None

Foundations of Physical Education

PHED180

This course gives the prospective teacher of Health, Physical Education and Recreation insight into this area, including the historical, philosophical, and sociological principles with a survey of the latest research and literature in the field. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

3 credits
Prerequisite: None
Corequisite: None

Movement and Physical Education for Early Childhood

PHED183

A study and application of the theories of movement, games, self-testing, and challenge activities suitable for young children. The growth patterns, developmental needs, interests, and related movement activities of elementary school children are examined. Field experience is included. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

3 credits
Prerequisite: None
Corequisite: None

Net Games: Tennis and Badminton

PHED188

This course satisfies the transfer requirements for Physical Education majors. Students are given instruction and practice fundamentals, drills, court strategy, doubles play, and conditioning. They are taught about rules and equipment. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: None
Corequisite: None

Bowling and Volleyball

PHED189

This course satisfies the transfer requirements for Physical Education majors. Content includes the history, etiquette, rules, terminology, and safe performance. Teaching, practice, and team play experience is provided. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

2 credits
Prerequisite: None
Corequisite: None

Introduction to Recreation Leadership

PHED190

This course is a comprehensive survey of recreational activities and facilities. Various agencies that govern and administer recreation programs will be studied as well. This course will examine the trends and philosophies of education for leisure, outdoor recreation programs and camping. A two day overnight camping experience is required

3 credits
Prerequisite: None
Corequisite: None

Outdoor Recreation

PHED191

This course teachs outdoor recreation activities, such as biking, cross-country skiing, orienteering, backpacking hiking, rock climbing, and repelling. Instruction includes classroom seminars, supervised outdoor practices, and field trips. Lifetime health benefits related to proper nutrition and exercise physiology are examined.

3 credits
Prerequisite: None
Corequisite: None

Introduction to Sport Management

SPMT200

This course is an analysis of effective management strategies and the body of knowledge associated with pursuing a career in sport management. The course introduces the student to sport management career opportunities in the sport industry and to sport principles as they apply to management, leadership style, communication, and motivation.

3 credits
Prerequisite: None
Corequisite: None

Sport Marketing

SPMT201

This course is an analysis of effective management strategies and the body of knowledge associated with pursuing a career in sport management. The course will introduce students to the sport management career opportunities in the sport industry and sport principles as they apply to management, marketing, leadership style, communication, and motivation.

3 credits
Prerequisite: None
Corequisite: None

Facility Management and Event Planning

SPMT202

This course analyzes effective management strategies and knowledge associated with pursuing a career in sport management. It will introduce students to the sport management career opportunities in the sport industry and to sport principles as they apply to facility management and event planning, leadership style, communication, and motivation.

3 credits
Prerequisite: None
Corequisite: None

History and Philosophy of Sport Management

SPMT203

This course is a survey of the philosophy and historical development of sport. The course will examine the major philosophical and historical schools of thought in sport and trace the development of competitive sport from ancient civilizations to the present.

3 credits
Prerequisite: None
Corequisite: None

Sport Management Co-op

SPMT280

The student is required to perform 180 hours of internship at an affiliated training site. An attempt is made to match sites to the intern\'s professional interests and career goals. Periodic meetings between the College Coordinator and the student are held to review actual experience and observation.

3 credits
Prerequisite: Permission of the Assistant Academic Dean of the HPEN Department. Must have completed all sport management Core courses with a 2.5 GPA in those courses.
Corequisite: None