Second Act Fitness

Yoga for Vitality - All Levels Welcome

“Vitality” is energy plus calm. Gain both through movement, breath (pranayam), mudra (hand positions), and meditation. Kundalini Yoga strengthens and relaxes muscles, improves coordination and balance, detoxifies, releases tension and fear and helps with memory loss. Relax and strengthen insides and out, at your own pace. Please bring a yoga mat and a firm blanket to sit on. Priscilla Estes, RYT, IKYTA

Newtown Campus/ $99/ RFTNS 0129 C01/ 
12 Tu, 9/23-12/9, 5:30-7pm