Personal Mindfulness

Spring 2015 & Summer 2015

Personal Mindfulness

Who the HECK is Talking in My Head?
Find out in the 2-hour introduction to Inquiry.  Inquiry is a simple, yet powerful way to identify and question any thought that causes stress and suffering in your life.  This one-night workshop offers an introduction to The Work of Byron Katie, tools to question your thoughts, and ways to make this meditation practice a natural part of your life.  Anyone with an open mind can do The Work.  Jean Kuhn , M.S.Ed.

Newtown Campus/ $39/ RCEGN 4206
C03/Wed, 4/29, 6:30-8:30 pm

To Love, Honor and Cherish Thyself
New and extended class. By popular demand, Rev. Rubin has extended the class to include 5 additional sessions. When we marry we vow to “love, honor and cherish” our spouse, but what about ourselves? Many women are raised to value others before themselves. If you find yourself at a crossroads, perhaps newly separated, divorced, an empty nester, or in the stages of a career change, take this first step to empower yourself, and discover ways to “love, honor and cherish thyself.” Join us as we expand the exploration of meditation and relaxation.  Rev. Sandy Rubin

Newtown Campus/$89 /RHEAL 0212 C01
6 Tu, 4/21-5/26, 7-9 pm

Inner Guidance – Tips for Tuning into Your Higher Self
We all have inner guidance. It’s the divine speaking to us, to Soul, and it’s always present in our lives and with us at all times. Inner guidance is an exceptional spiritual tool. It opens the door of the heart to divine assistance, like having the wisest person in the world at our shoulder, helping us with every decision.  Discover your own inner guidance through a series of techniques designed to open us to our divine birthright.  This course is open to all, regardless of your spiritual orientation.  The techniques are universal yet practical and easy to do.  Inner guidance is not just for saints or prophets, it’s for anyone who would like to explore how to listen to God.  Lisa Gage

Newtown Campus/$59/RCEGN 6778 C01
2 Thu, 4/16-4/23, 7-9pm

Managing Stress and Enjoying the Challenges of Life
This workshop will help participants acquire the tools to reduce the effects of stress, gain new energy and vitality, improve your health, raise your energy levels and achieve your personal goals with greater satisfaction and peace of mind.  Dr. Philip Holder

Newtown Campus/ $65 (CD for $25 payable to instructor)/RHEAL 0063 C01
Thur, 5/14/15; 6:30-8:30 pm

Summer 2015

Personal Mindfulness

Are You Your Thoughts?

Find out in thei 10-hour introductory workshop to inquiry, The Work of Byron Katie.  Inquiry is a simple, yet powerful way to identify and question the thoughts that cause stress and suffering in our life. This week-long workshop offers a time and place to pradtice inquiry, tools to question your thoughts, and ways to make this meditation practice a natural part of your life.  Anyone with an open mind can do The Work.  Jean Kuhn , M.S.Ed.

Newtown Campus/ $89/ RHEAL 4507 C01
M-T-W-Th-F, 6/22-6/26, 10 am-12 pm

Spirituality and your Creative Self Workshop   NEW!
There is a deep connection between our spiritual lives and creativity.  Our expressions of creativity, such as writing, painting, playing an instrument and other creative endeavors, can also be an expression of our innermost selves and our relationship  with a greater truth. Come to this half day workshop and nurture your creative spirit as we explore and learn how we can grow spiritually by expression through our creative selves. Rev. Dr. Marianne Morgan

Newtown Campus/ $49/ RHEAL 0058 C01 & C02
C01/Thu, 6/18, 6-9 pm
C02/Thu, 8/13, 6-9 pm

Inner Guidance – Tips for Tuning into Your Higher Self

We all have inner guidance. It’s the divine speaking to us, to Soul, and it’s always present in our lives and with us at all times. Inner guidance is an exceptional spiritual tool. It opens the door of the heart to divine assistance, like having the wisest person in the world at our shoulder, helping us with every decision.  Discover your own inner guidance through a series of techniques designed to open us to our divine birthright.  This course is open to all, regardless of your spiritual orientation.  The techniques are universal yet practical and easy to do.  Inner guidance is not just for saints or prophets, it’s for anyone who would like to explore how to listen to God.  Lisa Gage

Newtown Campus/$59/RCEGN 6778 C01/
2 Thu, 7/9-7/16, 7-9pm

Owning Your Life

Unleash the power that you have within you. Be in the driver’s seat of your life. The answer is not always easy, but it is simple. Anyone can do it... “Own your life”. As long as you give ownership to forces outside of yourself you cannot control your destiny. Only when you accept responsibility, and cultivate self-truth, can you establish your direction.  Instruction supplied by BodySmart Wellness LLC. under the direction of Philip Holder PhD. Medical Coor-dinator,  BodySmart Wellness LLC

Newtown Campus/ $79 (CD for $25 payable to instructor)/ RHEAL 0062 C01/
Thur, 6/25, 6:30-8:30 pm

Trance State and Meditation

The conscious mind is the analytical and rational part of the mind.  The subconscious mind is responsible for creativity, perception, intuition, habits, and emotions.  The conscious mind is our mental recorder and calculator. Our subconscious mind generates the creative, artistic, and intuitive characteristics that we possess. We live in a “Left Brain” society where emphasis is placed on developing analytical skills. Just like exercising a muscle, that which we exercise will grow stronger. That which we do not will atrophy.  Instruction supplied by BodySmart Wellness LLC. under the direction of Philip Holder PhD. Medical Co-ordinator,  BodySmart Wellness LLC

Newtown Campus/$89 (plus $25 materials fee payable to instructor)
RHEAL 0061 C01/ Thur, 7/9, 6:30-9:30 pm
Approved Hours: 3 (Act 48)

Past Lives: The Theory and the  Experience

Would you like to know if you are an old spirit, if you have lived a previous life or lives? In many cultures it is believed that our fears and anxieties, our talents and creative abilities, may have their roots in experiences from a previous life. By discovering our past experiences, and how they have led us to where we are now, we can better understand ourselves, our likes, our dislikes, our fears, our goals and our desires. Would you like to know if you are an old spirit, if you have lived a previous life or lives? Regression can be an interesting exciting therapeutic journey within. Note: Please plan to arrive early as doors will be closed to avoid disruption. Under the direction of Philip Holder, Ph.D.

Newtown Campus/$89 (plus $25 materials fee payable to instructor)/
RHEAL 0032 C01/ Thur, 7/23, 6:30-9:30 pm 
Approved Hours: 3 (Act 48)

Couples in Communication

Personal differences make life interesting, but can also cause conflict. Destructive arguments leave scars that are difficult to repair. Communication and listening skills are the key. Even arguments can be constructive and help you to better understand your spouse, friends and family if you follow a few simple rules. Participants can gain: The ability to listen effectively, argue  productively, resolve conflicts, stay on topic and achieve common goals. Participants will also gain tools to better manage anger and frustration, empathize and to effectively negotiate. This class is a communications class designed primarily for couples but individuals are welcome as well.
Philip Holder, Ph.D.

Newtown Campus/$79 (plus $25 materials fee payable to instructor)/
RHEAL 0064 C01/ Thu, 6/11, 6:30-8:30pm

Balance & Self Care: “Is It a Part of Your Daily Routine?”   NEW!

This workshop will educate the participant on how to plan a balance life after interacting with work life, family, ministry and other commitments on a weekly basis. They will develop goals and objectives on what is necessary to regain strength after depositing into individual spiritual care.  The tools you will use is journaling your thought process on paper and music and how it calms the mind, body and soul.   Mr. Kimani Davis, CEO, Transform Agency LLC

Newtown Campus/$59/RHEAL 4508 C01 & C02
C01/Tu, 7/14, 6-9 pm
C02/Tu, 8/11, 6-9 pm