Personal Mindfulness

Yoga For the Mind:   The Work of Byron Katie                       

Do you believe everything you think?  Have you noticed yourself caught in repetitive thought patterns, with a mind less flexible than you’d like? Join us for an introduction to practicing The Work of Byron Katie. This self-inquiry practice is like “yoga for the mind” in that it allows you to tune into your stuck thoughts and stiff perceptions and gently question them resulting in greater flexibility and presence of mind.  Jean Kuhn, M.S.Ed. Certified Facilitator of The Work of Byron Katie

Newtown Campus/ $89/ RHEAL 4510 C01
Mon-Fri, 6/13-6/17, 10am-12pm