Personal Mindfulness

Fall 2016               Personal Mindfulness

Yoga for the Mind: The Work of Byron Katie

Do you believe everything you think? Have you noticed yourself caught in repetitive thought patterns, with a mind less flexible than you’d like? Join us for an introduction to practicing The Work of Byron Katie. This self-inquiry practice is like “yoga for the mind.” It allows you to tune into your stuck thoughts and stiff perceptions then gently question them resulting in greater flexibility and presence of mind.  Jean Kuhn, M.S.Ed. Certified Facilitator of The Work of Byron Katie

Newtown Campus/ $39/ RHEAL 4211 C01, C02, & C03

C01/Tu, 9/20, 10 - 11:30 am
C02/Tu, 10/11, 10 - 11:30 am
C03/Tu, 11/15, 10 - 11:30 am

To Love, Honor and Cherish Thyself

When we marry we vow to “love, honor and cherish” our spouse, but what about ourselves? Many women are raised to value others before themselves. If you find yourself at a crossroads, perhaps newly separated, divorced, an empty nester, or in the stages of a career change, take this first step to empower yourself, and discover ways to “love, honor and cherish thyself.” Join us as we expand the exploration of meditation and relaxation. 
Rev. Sandy Rubin

Newtown Campus/$89 /RHEAL 0212 C01
6 Wed, 10/5-11/9, 7-9 pm

Exploring Life After Death                NEW CLASS!

"Death is a doorway, a transition into the inner worlds. Births and Deaths mark the journey of Soul. The translation, or movement, from one stage of experience to another is but a further step on Soul's journey home to God."* This course will explore various traditions' views on the topic of Life After Death. Concepts to be covered include Near Death Experiences, Karma and Reincarnation, contact with deceased friends and relatives, and will present techniques to experience the inner planes, or Heaven on Earth.  Wouldn't it be great to know through YOUR OWN experience that there is more to you and your life then your physical body and mind? This course is open to all, regardless of your spiritual affiliation.(*Harold Klemp, Life After Death).   Lisa Gage

Newtown Campus/$59/RCEGN 0213 C01
2 Thu, 9/15-9/22, 7-9 pm