Personal Mindfulness

Fall 2014

Who the HECK is Talking in My Head?

Find out in the 2-hour introduction to Inquiry. Inquiry is a simple, yet powerful way to identify and question any thought that causes stress and suffering in your life. This one-night workshop offers an introduction to The Work of Byron Katie, tools to question your thoughts, and ways to make this meditation practice a natural part of your life. Anyone with an open mind can do The Work. Jean Kuhn , M.S.Ed.

Newtown Campus/ $39/ RCEGN 4206 C01
Wed, 10/15, 6:30-8:30 pm

To Love, Honor and Cherish Thyself

New and extended class. By popular demand, Rev. Rubin has extended the class to include 5 additional sessions. When we marry we vow to “love, honor and cherish” our spouse, but what about ourselves? Many women are raised to value others before themselves. If you find yourself at a crossroads, perhaps newly separated, divorced, an empty nester, or in the stages of a career change, take this first step to empower yourself, and discover ways to “love, honor and cherish thyself.” Join us as we expand the exploration of meditation and relaxation. Rev. Sandy Rubin

Newtown Campus/$89 /RHEAL 0212 C01
6 Wed, 9/24-10/29 7-9 pm

Contemplative Spirituality

“Contemplative Spirituality” is a course designed for those who would like to deepen their relationship to God by incorporating some of the great spiritual practices that have withstood the test of time. Journaling for spiritual growth, sacred reading, the practice of spiritual attentiveness, and centering prayer will be covered in this 5 week course. This course is open to everyone and all levels of knowledge of spiritual practice. Rev. Dr. Marianne Morgan

Newtown Campus/ $79/ RHEAL 0056 C01
5 Thu., 9/18-10/16, 6:30-8:00

Weight Loss, The Easy and Natural Way

Lose weight easily by changing your “relationship” with food. Are you a “comfort eater”, do you make poor food choices, are you unmotivated to exercise or simply eat too much? This is NOT a diet. Hypnosis works by modifying attitudes and eliminating cravings at a subconscious level. It is safe and is as natural as daydreaming. Instruction supplied by BodySmart Wellness LLC. under the direction of Philip Holder PhD. Medical Coordinator, BodySmart Wellness LLC

Newtown Campus/ $59 ($25 fee for CD payable to instructor) RHEAL 0047 C01/
Thu, 12/4 6:30-9:30 pm

Meditation Made Easy

Meditation is often shrouded in mystery. It is actually a great way to manage stress, increase productivity, develop intuitive and creative powers, reenergize, and improve your quality of life. We will provide simple tools to help you meditate effectively on your own and acquire skills that can benefit you for a lifetime. Instruction supplied by BodySmart Wellness LLC. under the direction of Philip Holder PhD. Medical Coordinator, BodySmart Wellness LLC

Newtown Campus/$59 (plus $45 materials fee payable to instructor)
RHEAL 0046 C01/Mo, 11/17, 6:30-9:30 pm
Approved Hours: 3 (Act 48)

Past Lives: The Theory and the Experience

Is it real or is it fantasy? Would you like to know if you are an old spirit, if you have lived a previous life or lives? In many cultures it is believed that our fears and anxieties, our talents and creative abilities, may have their roots in experiences from a previous life. By discovering our past experiences, and how they have led us to where we are now, we can better understand ourselves, our likes, our dislikes, our fears, our goals and our desires. During class, Dr. Holder will ask for volunteers who would like to experience a past life regression through hypnosis. Note: Please plan to arrive early as doors will be closed to avoid disruption. Under the direction of Philip Holder, Ph.D.

Newtown Campus/$59 (plus $25 materials fee payable to instructor)/
RHEAL 0032 C01/ Mo, 9/22, 6:30-9:30 pm
Approved Hours: 3 (Act 48)

Accessing Your Intuitive and Creative Self

The answers to all of our questions are within us. Learn to overcome the problems and barriers you may be experiencing and discover your own truthful answers. Dr. Philip Holder has appeared in many magazines, on radio, and on television and can help you understand and perhaps experience this amazing phenomenon. Under the direction of Philip Holder, Ph.D.

Newtown Campus/$59 (plus $25 materials fee payable to instructor)/
RCEGN 6742 C01/ Mo, 10/6, 6:30-9:30 pm