Personal Mindfulness

Spring 2015

Who the HECK is Talking in My Head?

Find out in the 2-hour introduction to Inquiry.  Inquiry is a simple, yet powerful way to identify and question any thought that causes stress and suffering in your life.  This one-night workshop offers an introduction to The Work of Byron Katie, tools to question your thoughts, and ways to make this meditation practice a natural part of your life.  Anyone with an open mind can do The Work.  Jean Kuhn , M.S.Ed.

Newtown Campus/ $39/ RCEGN 4206

C01/Wed, 2/25, 6:30-8:30 pm
C02/Wed, 3/25, 6:30-8:30 pm
C03/Wed, 4/29, 6:30-8:30 pm

To Love, Honor and Cherish Thyself

New and extended class. By popular demand, Rev. Rubin has extended the class to include 5 additional sessions. When we marry we vow to “love, honor and cherish” our spouse, but what about ourselves? Many women are raised to value others before themselves. If you find yourself at a crossroads, perhaps newly separated, divorced, an empty nester, or in the stages of a career change, take this first step to empower yourself, and discover ways to “love, honor and cherish thyself.” Join us as we expand the exploration of meditation and relaxation.  Rev. Sandy Rubin

Newtown Campus/$89 /RHEAL 0212 C01
6 Tu, 2/24-4/7 (no class on 3/17) 7-9 pm

Contemplative Spirituality

“Contemplative Spirituality” is a course designed for those who would like to deepen their relationship with God by incorporating some of the great spiritual practices that have withstood the test of time. Journaling for spiritual growth, sacred reading, the practice of spiritual attentiveness, and centering prayer will be covered in this 5 week course. This course is open to everyone and all levels of knowledge of spiritual practice.  Rev. Dr. Marianne Morgan

Newtown Campus/ $79/ RHEAL 0056 C01
5 Thu, 2/12-3/12, 6:30-8:00 pm

Contemplative Spirituality II

This course is for those who have taken Contemplative Spirituality and would like to continue with an introduction study of the spiritual practices of “presence” that have withstood the test of time.  In our time together we’ll also learn about some of the great spiritual masters of the contemplative tradition and how their lives can be an inspiration in our own spiritual journey. Rev. Dr. Marianne Morgan

Newtown Campus/ $79/ RHEAL 0057 C01
5 Thu, 3/26-4/23, 6:30-8:00 pm

Inner Guidance – Tips for Tuning into Your Higher Self

We all have inner guidance. It’s the divine speaking to us, to Soul, and it’s always present in our lives and with us at all times. Inner guidance is an exceptional spiritual tool. It opens the door of the heart to divine assistance, like having the wisest person in the world at our shoulder, helping us with every decision.  Discover your own inner guidance through a series of techniques designed to open us to our divine birthright.  This course is open to all, regardless of your spiritual orientation.  The techniques are universal yet practical and easy to do.  Inner guidance is not just for saints or prophets, it’s for anyone who would like to explore how to listen to God.  Lisa Gage

Newtown Campus/$59/RCEGN 6778 C01
2 Thu, 4/16-4/23, 7-9pm

Owning Your Life

Unleash the power that you have within you. Be in the driver’s seat of your life. The answer is not always easy, but it is simple. Anyone can do it... “Own your life”. As long as you give ownership to forces outside of yourself you cannot control your destiny. Only when you accept responsibility, and cultivate self-truth, can you establish your direction. 
Instruction supplied by BodySmart Wellness LLC. under the direction of Philip Holder PhD. Medical Coordinator,  BodySmart Wellness LLC

Newtown Campus/ $65 (CD for $25 payable to instructor)/ RHEAL 0062 C01
Thur, 3/5/15, 6:30-8:30 pm

Trance State and Meditation

The conscious mind is the analytical and rational part of the mind.  The subconscious mind is responsible for creativity, perception, intuition, habits, and emotions.  The conscious mind is our mental recorder and calculator. Our subconscious mind generates the creative, artistic, and intuitive characteristics that we possess. We live in a “Left Brain” society where emphasis is placed on developing analytical skills. Just like exercising a muscle, that which we exercise will grow stronger. That which we do not will atrophy. 
Instruction supplied by BodySmart Wellness LLC. under the direction of Philip Holder PhD. Medical Coordinator,  BodySmart Wellness LLC

Newtown Campus/$65 (plus $25 materials fee payable to instructor)RHEAL 0061 C01
Thur, 2/19/15, 6:30-9:30 pm
Approved Hours: 3 (Act 48)

Past Lives: The Theory and the Experience

Would you like to know if you are an old spirit, if you have lived a previous life or lives? In many cultures it is believed that our fears and anxieties, our talents and creative abilities, may have their roots in experiences from a previous life. By discovering our past experiences, and how they have led us to where we are now, we can better understand ourselves, our likes, our dislikes, our fears, our goals and our desires. Would you like to know if you are an old spirit, if you have lived a previous life or lives? Regression can be an interesting exciting therapeutic journey within. Note: Please plan to arrive early as doors will be closed to avoid disruption. Under the direction of Philip Holder, Ph.D.

Newtown Campus/$65 (plus $25 materials fee payable to instructor)/RHEAL 0032 C01
Thur, 3/19/15, 6:30-9:30 pm 
Approved Hours: 3 (Act 48)

Grief Management

We all handle grief differently. If you are mourning a loved one who has passed, grieving over the breakup of a relationship, or are bearing other emotional burdens, this course can help you move through your grief in a positive way. Under the direction of Philip Holder, Ph.D.

Newtown Campus/$65 (plus $25 materials fee payable to instructor)/RHEAL 0060 C01
Thu, 4/2/15, 6:30-8:30pm

Managing Stress and Enjoying the Challenges of Life

This workshop will help participants acquire the tools to reduce the effects of stress, gain new energy and vitality, improve your health, raise your energy levels and achieve your personal goals with greater satisfaction and peace of mind.  Dr. Philip Holder

Newtown Campus/ $65 (CD for $25 payable to instructor)/RHEAL 0063 C01
Thur, 5/14/15; 6:30-8:30 pm