personal mindfulness

Discover Your Passion - How to Live Your Dreams Now

Do you feel discontent with your life and stuck in your current situation but don’t know how to get out? Perhaps you dream of a career change, writing a novel, or traveling the world. What are you passionate about? Knowing your passions are your clues, the keys which unlock the door to your destiny. Discover the one thing that can change everything about your life. Dr. Leena Guptha

Newtown Campus/ $49/ RCEGN 6501 WB1 & WB2
WB1/ Thu, 6/12, 6 – 9 pm
WB2/ Mon, 6/16, 1pm - 4pm

From Stuck to Stoked: Rekindling Joy in Your Life

This course is about self-discovery or rediscovery, and shaping the life you want to live. This requires that you make a PACCT with yourself: Prioritize your values, passions and wishes to imagine what your most loved life would be like. Act on your intentions to manifest your goals, believing in both mind and body that you will achieve them. As you Create Changes, assess yourself and your relationships Please bring to class your focus, the courage to take risks, the discipline to believe, and a journal that in- spires you to write daily. Ann Schreiber, RN, BSN

$59/ RHEAL 8003 C01 & C50/
CO1/Newtown Campus 2 Wed., 7/9-7/16 7-9pm
C50/Lower Bucks Campus 2 Thu. 7/10-7/17 7-9pm

Inner Guidance: Tips for Tuning into Your Higher Self

We all have inner guidance. It’s the divine speaking to us, to Soul, and it’s always present in our lives and with us at all times. Inner guidance is an exceptional spiritual tool. It opens the door of the heart to divine assistance, like having the wisest person in the world at our shoulder, helping us with every decision. Discover your own inner guidance through a series of techniques designed to open us to our divine birthright. This course is open to all, regardless of your spiritual orientation. The techniques are universal yet practical and easy to do. Inner guidance is not just for saints or prophets, it’s for anyone who would like to explore how to listen to God. Lisa Gage

Newtown Campus/$59
RCEGN 6749 C01/
2 Thurs. 7/10 – 7/17, 7-9pm

Introduction To The Work of Byron Katie Workshop

The Work of Byron Katie is a simple, yet powerful way to identify and question any thought that causes stress and suffering in your life. This one-night workshop offers an introduction to the Work, tools to question your thoughts, and way to make this meditation practice a natural part of your life. Anyone with an open mind can do The Work. Jean Kuhn , M.S.Ed.

Newtown Campus/$39/RCEGN 4205
C01/Wed, 6/18, 6:30-8:30 pm
C02/Wed, 6/25, 6:30-8:30 pm
C03/Wed, 7/9, 6:30-8:30 pm
C04/Wed, 7/16, 6:30-8:30 pm

Weight Loss, The Easy and Natural Way

Lose weight easily by changing your “relationship” with food. Are you a “comfort eater”, do you make poor food choices, are you unmotivated to exercise or simply eat too much? This is NOT a diet. Hypnosis works by modifying attitudes and eliminating cravings at a subconscious level. It is safe and is as natural as daydreaming. Under the direction of Philip Holder, Ph.D

Newtown Campus/$49 (plus $25 materials fee pay- able to instructor)
RHEAL 0047 C01/ Tu, 6/17, 6:30-9:30 pm

Meditation Made Easy

Meditation is often shrouded in mystery. It is actually a great way to manage stress, increase productivity, develop intuitive and creative powers, reenergize, and improve your quality of life. We will provide simple tools to help you meditate effectively on your own and acquire skills that can benefit you for a lifetime. Under the direction of Philip Holder, Ph.D

Newtown Campus/$49 (plus $45 materials fee payable to instructor)
RHEAL 0046 C01/ Th,6/12, 6:30-9:30 pm
Approved Hours: 3 (Act 48)

Past Lives: The Theory and the Experience

Is it real or is it fantasy? Would you like to know if you are an old spirit, if you have lived a previous life or lives? In many cultures it is believed that our fears and anxieties, our talents and creative abilities, may have their roots in experiences from a previous life. By discovering our past experiences, and how they have led us to where we are now, we can better understand ourselves, our likes, our dislikes, our fears, our goals and our desires. During class, Dr. Holder will ask for volunteers who would like to experience a past life regression through hypnosis. Note: Please plan to arrive early as doors will be closed to avoid disruption. Under the direction of Philip Holder, Ph.D.

Newtown Campus/$49 (plus $25 materials fee payable to instructor)/
RHEAL 0032 C01/ Tu, 7/15, 6:30-9:30 pm
Approved Hours: 3 (Act 48)

Accessing Your Intuitive and Creative Self

The answers to all of our questions are within us. Learn to overcome the problems and barriers you may be experiencing and discover your own truthful answers. Dr. Philip Holder has appeared in many magazines, on radio, and on television and can help you understand and perhaps experience this amazing phenomenon. Under the direction of Philip Holder, Ph.D.

Newtown Campus/$49 (plus $25 materials fee payable to instructor)/
RCEGN 6742 C01/ Th, 7/17 6:30-9:30 pm

Clutter Free Living - Organize Your Life

Summer time is a time of renewal and the perfect time to declutter your home and your life! Living your life clutter free is like a breath of fresh air. Learn to use the power of your mind to enable yourself to improve organizational skills, to set realistic goals and create personal rewards for your accomplishments in this interactive workshop. Dr. Leena Guptha

Newtown Campus/$49 RCEGN 6502 WB1 & WB2
WB1/ Mon, 7/7, 1pm - 4pm
WB2/ Thu, 7/10, 6-9 pm