Health & Fitness

Please consult your physician before starting any exercise regimen.

Wedding Dances - Dance the Night Away!

Wedding couples, parents and guests, get ready for your special day! Bring your music selection and I will help you choreograph your fist dance. Patterns from basic to intermediate are taught. Learn how to hold your partner, lead, and follow steps, and in no time at all you’ll be dancing the night away. Singles are welcome, but we cannot guarantee you a dance partner. Margaret Menhardt

Newtown Campus
$99 per person; $179 per couple/ 8 weeks
$79 per person; $139 per couple/ 6 weeks

Slow Foxtrot, Bachata, East Coast Swing
RFTNS 6034 C01/ 8 Th, 9/16-11/4, 6:30-7:30 pm

Slow Foxtrot, Salsa, Waltz
RFTNS 6034 C02/ 8 Th, 9/16-11/4, 7:35-8:35 pm

Slow Foxtrot, Bachata, Samba
RFTNS 6033 C01/ 6 M, 11/8-12/13, 6:30-7:30 pm

Slow Foxtrot, East Coast Swing, Rumba
RFTNS 6033 C02/ 6 M, 11/8-12/13, 7:35-8:35 pm

Evening Zumba

Great for after work!

Tone and sculpt your body while burning fat to the hypnotic Latin rhythms of Zumba®! This dynamic fitness program will provide an exhilarating hour of calorie-burning and body-energizing movements meant to engage and captivate for life! Wear comfortable workout clothes/bring water Nita Keesler NCMT

Newtown Campus
$49/RFTNS 0722 C01
5 Th, 11/11-12/16 (no class 11/25), 7-8 pm

Lower Bucks Campus
$49/RFTNS 0722 C50
5 Tu, 11/9-12/14 (no class 11/23), 6:15-7:15 pm

Tai-Chi Chuan

The study of Tai-Chi is a beautiful way to relieve stress, and has been proven to promote a healthy mind and body. Learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere. Thomas Stanley

Newtown Campus
$79/RFTNS 0512 C01-C02
C01/8 Tu, 9/21-11/9, 7-8 pm
C02/8 Tu, 11/16-1/11/11 (no class 12/28), 7-8 pm

Thai Massage

Thai Massage consists of gentle assisted stretching, compression, rocking and jostling techniques and can be very hypnotic, relaxing and invigorating all at the same time. Improve flexibility, mobility and posture; relieve tension and stress, while feeling relaxed, rejuvenated and nurtured! Wear comfortable clothing, and bring a mat or blanket, water to drink, and a pillow. Bring a partner or a friend, or team up with someone in class! Nita Keesler NCMT

$19 per student; $35 per couple/RFTNS 0124 C01-C50

Newtown Campus
C01/ F, 12/10, 6-9 pm

Lower Bucks Campus
 C50/ W, 12/8, 6-9 pm

Posture and Flexibility

Learn a lifetime of healing movement to create balance and symmetry in your body. Learn the importance of posture and create a customized stretching routine to release chronic tension in your muscles. Learn simple strategies to prevent and/or alleviate injuries, repetitive strain and “age-related” ailments. Appropriate for anyone from the professional athlete to those recovering from injury. Nita Keesler NCMT

**Please wear comfortable workout-type clothing and bring a mat or towel.

$29/RHEAL 0079 C01-C50/

Newtown Campus
 C01/ 5 W, 11/10-12/15 (no class 11/24), 9:30-10:30 am

Lower Bucks Campus
C50/ 5 W, 9/29-10/27, 9:30-10:30 am

Yoga Relaxation – Beginner Level

Learn to soothe away your cares through breathing, meditation, stretching, poses, and more. The whole program will teach students to focus on the relaxation side of Yoga rather than the workout side. Students will learn how to find inner peace in this fast-paced world using specific breathing techniques designed to relieve stress. Students of all levels are welcome. Please bring a yoga mat (preferably) or a towel and wear comfortable clothing. Blair Barbour, B.A.

Newtown Campus
$49/RFTNS 0121 C01-C02
C01/ 5 W, 9/15-10/13, 8:05-9:05 pm
C02/ 5 W, 10/20-11/17, 8:05-9:05 pm

Yoga Tone and Relax – Intermediate Level

Yoga tone and relax is a class where we will learn to tone our bodies with sustained Yoga poses, while learning to relax and center with a full Yoga practice. We will explore many different poses using the same outline for each class, giving you the tools to do Yoga at home. Before you consider the class make sure you have no serious injuries and are capable of being in ‘Down Dog’ (you can find it on the internet) for at least five deep breaths. Please bring a yoga mat and wear comfortable clothing. Blair Barbour, B.A.

Newtown Campus
$49/RFTNS 0122 C01-C02
C01/ 5 W, 9/15-10/13, 7-8 pm
C02/ 5 W, 10/20-11/17, 7-8 pm

Golf

Mad Golfer Golf Club, 114 Street Road, Southampton, PA 18966
Jean Platt Spencer, LPGA Class A Professional
(Classes will be held rain or shine.)

Introduction to Golf
You too can be a golfer! You will be introduced to the game of golf, including swing basics and necessary information to create a comfort level on the course.

$65 (plus $15 for golf balls and use of facility)/ RFTNS 0012 CA1-CA2
CA1/ 3 W, 9/15-9/29, 10-11 :20 am
CA2/ 3 Sa, 9/11-9/25, 9-10:20 am

Self Help Series by Philip Holder

Dr. Philip Holder is a certified hypnotherapist, meditation master, published author, personal fitness trainer, and Shaolin Kung Fu Grandmaster. He has appeared in numerous magazines, on television, on radio, and is featured in a number of instructional video-tapes and on audio-tape. Let Dr. Holder show you the way to a better life in one of the following workshops. Philip Holder, Ph.D.

Weight Loss
Lose weight easily by changing your “relationship” with food. Are you a “comfort eater”, do you make poor food choices, are you unmotivated to exercise or simply eat too much? This is NOT a diet. Hypnosis works by modifying attitudes& eliminating cravings at a subconscious level. It is safe and is as natural as daydreaming.

Newtown Campus
$35(plus $20 materials fee payable to instructor)/RHEAL 0047 C01
2 W, 10/13-10/20, 7-8:30 pm

Meditation Made Easy
Meditation is often shrouded in mystery. It is actually a great way to manage stress, increase productivity, develop intuitive & creative powers, reenergize, and improve your quality of life. We will provide simple tools to help you meditate effectively on your own, to reach a deep state of meditation. This is a wonderful opportunity to acquire skills that can benefit you for a lifetime.

Newtown Campus
$29 (plus $20 materials fee payable to instructor)/RHEAL 0046 C01
W, 10/6, 6:30-9:30 pm