Health & Fitness
Ballroom Dance - Dance Like the Stars!
Salsa
Latin dancing is a romantic, sizzling, and fun way to connect with your dance partner. The Salsa will get you moving! Learn how to hold your partner, lead and follow steps, as you learn basic to intermediate combinations. Couples and singles are very welcome. Margaret Menhardt
Newtown Campus/ $65 per person, $125 per couple
RFTNS 6043 C01/ 4 Thu, 6/6-6/27, 7-8 pm
Swing and Jive
Fast-paced, fun and exuberant, these dances will get you moving! Whether you want to “Rock around the Clock,” or you’re just “In the Mood”, let us show you the basic to intermediate steps that will make you say, “Come Dance with Me!” There will be time to practice at the end of each class. Couples and singles are welcome. Margaret Menhardt
Newtown Campus/ $65 per person, $125 per couple/
RFTNS 6044 C01/ 4 Mon, 6/3-6/24, 7-8 pm
Tai-Chi Chuan
The study of Tai-Chi is a beautiful way to relieve stress, and has been proven to promote a healthy mind and body. Learn the first 20 movements of the Yang Short Form, along with warm-up exercises that can be practiced anytime, anywhere. David Briggs, A.A.
Newtown Campus/ $95/ RFTNS 0512 C01 /
8 Tu, 6/25-8/13, 7-8 pm
Yoga Relaxation and Fitness
Learn to soothe away your cares through breathing, meditation, stretching, poses, and more. The program will provide a gentle blend of the relaxation and physical aspects of Yoga. Discover your inner peace in this fast-paced world using specific breathing techniques designed to relieve stress. Students of all levels are welcome. Please bring a yoga mat (preferably) or a towel and wear comfortable clothing. Jessica Petty, CYT, LMT
Newtown Campus/ $65/ RFTNS 0121 C01-C03/ 4:30-5:30 pm
C01/ 5 Mon, 6/3-7/1
C02/ 5 Mon, 7/8-8/5
C03/ 5 Mon, 8/12-9/16 (no class 9/2)
ARC Lifeguard Training
Students will learn skills needed to attain American Red Cross Lifeguarding Certification. This will include water skills, classroom skills, CPR and AED certifications. Students must successfully complete all course requirements and pass both written and practical exams for certification. Jamie Bintliff
Pre-Requisites:
Must be 15 years old prior to the start of the class
• 100 yards front crawl
• 100 yards breaststroke
• 100 yards elementary backstroke
• Tread water 2 minutes – legs only
• Timed retrieval of a weight from the bottom of the pool
Newtown Campus/$255/ PHPAH 1000 C01/
Fri, 5/3, 6-9 pm; Sa & Su, 5/4-5/5, 8 am-4 pm;
Sa, 5/11, 8 am-4 pm; Su, 5/12, 8 am-4 pm
See Also:
